Keto Tabbouleh Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.5/5
(18 reviews)
Keto Tabbouleh Salad
Zylo Recipes

Description

Tabbouleh is a vibrant and refreshing salad, a delightful medley of flavors and textures that leaves you wondering why it isn't a more common sight on dining tables. The bright herbaceousness of fresh parsley and mint forms the base, their verdant notes dancing harmoniously with the tangy acidity of lemon juice. Finely diced tomatoes and crisp cucumbers add juicy pops of freshness, while the subtle bite of red onion lends a pleasant sharpness to the mix.

This variation on the classic recipe cleverly substitutes cauliflower rice for the traditional bulgur wheat, offering a lighter, grain-free alternative without sacrificing any of the satisfying character of the dish. The cauliflower rice absorbs the flavorful dressing beautifully, creating a light and fluffy texture that complements the other ingredients perfectly. It provides a neutral base that allows the other flavors to truly shine.

The beauty of tabbouleh lies not only in its fresh, clean taste but also in its simplicity and adaptability. It is a salad that can be easily customized to suit individual preferences, with variations including additions like bell peppers, olives, or even crumbled cheese. However, the core elements of herbs, vegetables, and a zesty lemon dressing remain the heart of this beloved Middle Eastern staple.

Allowing the tabbouleh to rest in the refrigerator for a few hours, or even overnight, is highly recommended. This resting period allows the flavors to meld and deepen, creating a more complex and satisfying taste experience. The vegetables soften slightly, and the dressing permeates every ingredient, ensuring that each bite is bursting with flavor.

Serve this tabbouleh as a light lunch, a refreshing side dish, or as part of a mezze platter. Its vibrant colors and invigorating flavors make it a welcome addition to any meal, and its simple preparation makes it a perfect choice for both casual weeknight dinners and elegant gatherings. It is a celebration of fresh, wholesome ingredients, transformed into a culinary experience that is both healthy and utterly delicious.

Preparation Time

Prep Time
25 min
Cook Time
1 min
Total Time
26 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
12 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 28 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    1 cup
    2.
    Parsley
    Parsley
    3-¼ cup
    3.
    Olive Oil
    Olive Oil
    ¼ cup
    4.
    Lemon Juice Raw
    Lemon Juice Raw
    ¼ cup
    5.
    Spices Coriander Seed
    Spices Coriander Seed
    1 tsp
    6.
    Kosher Salt
    Kosher Salt
    ½ teaspoon
    7.
    Roma Tomatoes
    Roma Tomatoes
    1 plum tomato
    8.
    Kosher Salt
    Kosher Salt
    ½ teaspoon
    9.
    Scallions
    Scallions
    2 medium

Instructions

    1.
    Heat cauliflower rice in the microwave until warm. Allow it to cool completely in the refrigerator.
    2.
    Thoroughly wash fresh parsley and chop it into a very fine mince.
    3.
    In a small bowl, combine olive oil, lemon juice, and ground coriander, along with ½ teaspoon of kosher salt, to create a vinaigrette.
    4.
    Dice Roma tomatoes and add ¼ teaspoon of kosher salt. Mix well and place the diced tomatoes in a strainer over a bowl to drain excess liquid.
    5.
    In a large bowl, combine the cooled cauliflower rice, minced parsley, lemon vinaigrette, diced tomatoes (with the drained liquid discarded), ¼ teaspoon of kosher salt, and sliced scallions. Taste the salad and adjust seasonings as needed, adding more salt or black pepper to taste.
    6.
    Serve the Tabbouleh chilled for the best flavor.