Keto Sweet Zucchini and Pork Chops Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(2262 reviews)
Keto Sweet Zucchini and Pork Chops
Zylo Recipes

Description

These pork chops offer a symphony of flavors, where savory meets a delicate sweetness, making them an excellent choice for a comforting and satisfying meal. At the heart of this dish are tender pork chops, accompanied by slices of vibrant zucchini and red onion, creating a colorful and texturally interesting plate. The magic begins as the vegetables are gently sautéed until they reach that perfect level of tenderness, their natural sweetness emerging with the help of the heat.

The pork chops, seasoned with warm spice notes, are then browned to a beautiful golden color, their surfaces developing a rich crust that seals in the juices. The dish is elevated by a harmonious blend of chicken stock, spice, and a touch of sweetness. As the ingredients simmer together, the flavors deepen and intertwine, creating a sauce that is both savory and subtly sweet.

The natural sugars in the sauce reduce and caramelize, coating the pork chops and vegetables in a luscious glaze. The sweetness complements the spice-seasoned pork and vegetables, adding depth and complexity to the dish. The result is a naturally caramelized coating that enhances both the flavor and visual appeal.

The vegetables retain a slight bite, providing a pleasant contrast to the tenderness of the pork. The sauce, rich and flavorful, binds everything together, creating a cohesive and satisfying dish. These pork chops, with their sweet and savory profile and delightful textures, are incredibly versatile.

They pair beautifully with a variety of side dishes, allowing you to create a complete and balanced meal. Consider serving them with cauliflower rice or mash for a comforting and low-carbohydrate option, or opt for a light side salad accompanied by buttered green vegetables for a refreshing contrast. Each bite offers a journey of flavors and textures, making this dish a memorable and enjoyable experience.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 plate serving
C
Calories
480 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Pork chops
    Pork chops
    2 chop
    2.
    Zucchini
    Zucchini
    1 medium
    3.
    Red onion
    Red onion
    0.5 medium - 2 1/2" diameter
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    1.5 tbsp
    5.
    Maple Flavored Syrup
    Maple Flavored Syrup
    1 tbsp
    6.
    Chicken broth
    Chicken broth
    0.5 cup
    7.
    Cinnamon
    Cinnamon
    1 tsp
    8.
    Garlic powder
    Garlic powder
    0.25 tsp
    9.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    10.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Roughly dice the zucchini into 1-inch chunks and thinly slice the onion. Heat the oil in a skillet over low-medium heat. Add the zucchini and onion and sweat for 5-6 minutes until just tender and fragrant. Remove from the skillet and set aside.
    2.
    Season the pork chops on both sides with cinnamon, garlic powder, salt, and pepper. Add a little more oil to the skillet if required and set over medium-high heat. Add the pork chops and cook until browned all over, making sure to also brown the fat.
    3.
    Return the zucchini and onion to the skillet. Add the maple-flavored syrup and stock. Mix well. Bring to a simmer and cook through for 20 minutes uncovered until the liquid is reduced right down and the pork and vegetables are caramelized, turning the pork during cooking. Serve hot with your preferred Keto sides.