Keto Sweet and Spicy Air Fryer Drumsticks Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1391 reviews)
Keto Sweet and Spicy Air Fryer Drumsticks
Zylo Recipes

Description

These drumsticks offer a delightful combination of sweet and spicy flavors, perfect for a satisfying meal. The chicken is coated in a vibrant blend of maple-like sweetness, tangy lime, and a warming mix of garlic, chili, and cayenne pepper. This creates a delicious crust that caramelizes beautifully as it cooks.

The result is chicken that's both flavorful and visually appealing, with a tender and juicy interior. Prepared quickly in an air fryer or oven-baked, this recipe is ideal for busy weeknights. The drumsticks achieve a lovely golden-brown color, and the aroma fills the kitchen with an enticing scent.

Whether you choose to air fry or bake, the key is to ensure the chicken is cooked through, with the meat easily pulling away from the bone. These drumsticks are versatile and can be enjoyed hot or cold. For a light lunch, pair them with a refreshing salad and a creamy slaw.

Alternatively, they make a hearty dinner served with cauliflower rice or your favorite veggie fries. The contrasting textures and flavors create a well-rounded and enjoyable meal. The sweetness of the glaze, combined with the heat from the spices, makes each bite an exciting experience.

Imagine sinking your teeth into a drumstick, the slightly sticky glaze clinging to your fingers, the burst of flavor as the sweet, tangy, and spicy notes mingle on your palate. This recipe is more than just a meal; it's an invitation to savor a delicious and satisfying experience. The ease of preparation and the delightful taste make it a recipe you'll want to return to again and again.

Whether you're looking for a quick dinner or a flavorful lunch option, these sweet and spicy drumsticks are sure to please.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 Drumsticks serving
C
Calories
280 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
25 g

C
Fats
18 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 130 mg
Sodium 550 mg
Potassium 250 mg
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Ingredients

    1.
    Chicken drumstick, skin eaten
    Chicken drumstick, skin eaten
    4 large
    2.
    Maple Flavored Syrup
    Maple Flavored Syrup
    1 tbsp
    3.
    Lime juice, fresh
    Lime juice, fresh
    2 tsp
    4.
    Garlic powder
    Garlic powder
    0.25 tsp
    5.
    Chili powder
    Chili powder
    1 tsp
    6.
    Cayenne
    Cayenne
    1 tsp
    7.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp
    9.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp

Instructions

    1.
    Add the olive oil, low carb syrup, cayenne pepper, lime juice, garlic powder, chili powder, salt, and pepper to a small bowl. Mix well to combine. You may adjust seasonings, adding more or less spices or flavorings as desired.
    2.
    Add the chicken drumsticks to a large bowl. Drizzle over the spiced maple dressing. Mix well, ensuring the chicken is evenly coated all over in the flavorings.
    3.
    Lightly oil the base of the air fryer basket. Arrange the coated chicken drumsticks in the basket of your air fryer. Set the basket in the air fryer base. Brush over any remaining dressing. Set the air fryer to 400 degrees Fahrenheit. Set the timer for 20 minutes. Turn the chicken halfway through cooking. The meat should be entirely cooked through and golden on the outside.