Keto Sweet and Smoky Roast Broccoli and Pecans Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(2695 reviews)
Keto Sweet and Smoky Roast Broccoli and Pecans
Zylo Recipes

Description

Imagine tender, slightly caramelized broccoli florets, their vibrant green deepened by a gentle roasting. Each bite offers a delightful interplay of textures – the satisfyingly crisp edges giving way to a soft, yielding interior. These aren't your ordinary steamed greens; roasting coaxes out the natural sweetness of the broccoli, transforming it into a deeply flavorful experience.

Tossed with crunchy pecans, these florets gain a nutty richness that complements the earthy notes of the broccoli. The pecans, toasted to a golden brown, provide a wonderful textural contrast, adding a satisfying crunch that elevates the dish beyond the ordinary. Their buttery flavor melds seamlessly with the other ingredients, creating a harmonious blend of tastes and sensations.

A delicate drizzle of olive oil coats each floret, enhancing its inherent flavors and adding a subtle richness. The oil also helps the smoky paprika cling beautifully to the broccoli, infusing it with a warm, spicy aroma. The paprika lends a gentle heat and a vibrant hue, adding depth and complexity to the overall flavor profile.

Finally, a touch of sweetness, reminiscent of maple, is introduced. This subtle sweetness balances the savory elements, creating a well-rounded flavor profile that is both satisfying and addictive. The syrup's gentle sweetness doesn't overpower the other flavors; instead, it enhances them, creating a delightful harmony on the palate.

This roasted broccoli dish is incredibly versatile. Serve it as a vibrant and flavorful side dish alongside your favorite protein, from grilled chicken or fish to roasted tofu or tempeh. Alternatively, use it as a base for a warm and comforting salad, adding other vegetables, grains, or cheeses to create a complete and satisfying meal.

Its simplicity and deliciousness make it a welcome addition to any table, any time of year. Whether you're looking for a healthy side or a creative salad base, this roasted broccoli with pecans, paprika, and a hint of maple-like sweetness is sure to become a new favorite.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
275 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Broccoli Florets by Bonipak
    Broccoli Florets by Bonipak
    3 cup
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    2 tsp
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    5.
    Pecans, Raw
    Pecans, Raw
    ¼ cup
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit.
    2.
    Dice the broccoli into even bite-sized florets and arrange across a shallow oven tray. Add the pecans and drizzle over the oil and syrup. Sprinkle over the paprika, salt, and pepper, and use your hands to rub the seasonings into the broccoli and pecans.
    3.
    Transfer to the oven and bake for 18-20 minutes or until the broccoli is tender and the pecans are golden.