Keto Sweet and Smoky Brussels Sprouts Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2887 reviews)
Keto Sweet and Smoky Brussels Sprouts
Zylo Recipes

Description

Imagine Brussels sprouts transformed into a dish you genuinely crave. These pan-fried Brussels sprouts, cooked with sweet red onion, offer a delightful balance of flavors and textures. The sprouts are cooked until they achieve a perfect tenderness, with slightly crispy edges that add a pleasant contrast to their soft interior.

The natural sweetness of red onion complements the subtle bitterness of the Brussels sprouts, creating a harmonious and well-rounded taste. The addition of a maple-flavored syrup adds a touch of rich sweetness that elevates the dish. A sprinkle of smoky paprika introduces a warm, savory depth that lingers on the palate, enhancing the overall complexity of the flavors.

As the Brussels sprouts and red onion sizzle in the pan, their aromas fill your kitchen, creating an inviting and comforting atmosphere. The visual appeal of the dish is just as enticing as its scent. The vibrant green of the Brussels sprouts, contrasted by the deep red of the onions and the golden-brown glaze from the syrup, makes for a colorful and appetizing presentation.

This dish is more than just a side; it's an experience. The combination of sweet, savory, and smoky notes makes it a versatile accompaniment to a wide range of meals. It pairs beautifully with grilled or roasted meats, poultry, or fish, adding a touch of elegance and flavor to any main course.

It can also be enjoyed as a vegetarian main course, offering a satisfying and flavorful alternative to meat-based dishes. Whether you're looking for a quick and easy side dish for a weeknight dinner or a more sophisticated option for a special occasion, these pan-fried Brussels sprouts are sure to impress. They're a delicious and healthy way to enjoy a classic vegetable, transformed into something truly special.

Preparation Time

Prep Time
5 min
Cook Time
6 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
220 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
4 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    2 cup
    2.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    2 tsp
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    5.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    6.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the Brussels sprouts, discarding the tough bases and any wilted outer leaves. Thinly slice the red onions. Heat the oil in a skillet over medium heat and add the sprouts, red onion, maple syrup, garlic powder, paprika, salt, and pepper.
    2.
    Pan-fry for 4-5 minutes until the vegetables are tender and golden brown.