Keto Sweet and Smokey Kale Chips Recipe

Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.6/5
(2581 reviews)
Keto Sweet and Smokey Kale Chips
Zylo Recipes

Description

Imagine delicate kale leaves transformed into crispy, flavorful chips. This recipe takes humble kale to new heights, turning it into an addictive snack that's both satisfying and surprisingly wholesome. The magic begins with carefully selected kale, washed and thoroughly dried to ensure maximum crispiness in the oven.

These verdant leaves are then gently massaged with a luscious syrup reminiscent of maple, its sweetness providing a delightful counterpoint to the kale's natural earthiness. Smoked paprika enters the mix, lending a warm, rustic depth that evokes images of campfires and cozy evenings. Its subtly fiery notes intertwine with the sweetness, creating a complex flavor profile that dances on the palate.

A whisper of lemon adds a bright, citrusy dimension, cutting through the richness and awakening the senses. The lemon's tang elevates the other flavors, ensuring a balanced and harmonious final product. The kale, now glistening with its flavorful coating, is carefully arranged on baking sheets, ensuring each leaf has ample space to crisp to perfection.

As the oven works its magic, the kitchen fills with an enticing aroma – a blend of sweet, smoky, and savory notes that promises a delectable treat. The baking process is key, transforming the kale from its original form into something entirely new. The edges of the leaves become delightfully brittle, while the centers retain a satisfying chewiness.

Once cooled, these chips offer a symphony of textures and tastes. The initial crunch gives way to a tender interior, while the flavors unfold in layers. The sweetness of the syrup is balanced by the smoky paprika and the bright lemon, creating a snack that's impossible to resist.

These baked kale chips are perfect for sharing, although you might find yourself wanting to keep them all to yourself! They're an ideal alternative to processed snacks, offering a guilt-free way to satisfy cravings and enjoy a burst of flavor. Whether you're looking for a healthy afternoon pick-me-up or a unique appetizer to impress your guests, these caramelized kale chips are sure to be a hit.

Preparation Time

Prep Time
5 min
Cook Time
12 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
170 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
3 g

C
Fats
14 g
Saturated Fats 1 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 600 mg
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Ingredients

    1.
    Kale, Raw
    Kale, Raw
    4 cup
    2.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    2 tsp
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 teaspoon
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Arrange the kale leaves in an even layer across the lined oven tray.
    3.
    Scatter over the paprika, zest, salt and pepper and drizzle the syrup.
    4.
    Drizzle over the olive oil and use your hands to massage the oil, syrup and seasonings into the kale.
    5.
    Transfer to the oven and bake for 12-15 minutes or until crisp, turning halfway through. Set aside to cool and crisp further.