Keto Sweet and Salty Popcorn Recipe

Gluten Free
Quick Easy
Snacks
Vegetarian
4.4/5
(2468 reviews)
Keto Sweet and Salty Popcorn
Zylo Recipes

Description

Imagine a snack that captures the essence of popcorn – that delightful combination of salty and sweet, with a satisfying crunch – but reimagined with a savory twist. This cheese-based creation delivers exactly that experience. Sharp cheddar cheese, crumbled into small, popcorn-sized pieces, forms the foundation of this unique treat.

The preparation begins with a patient drying process, allowing the cheese to shed its excess moisture. This crucial step ensures that the cheese will puff up perfectly and achieve that irresistible crispness when cooked. As the cheese dries, its flavors concentrate, promising a more intense and satisfying bite.

Once properly dried, the cheese pieces are gently air-fried until they transform into golden, airy puffs. The transformation is mesmerizing – the cheese bubbling and expanding, becoming light and delicate. The aroma that fills the kitchen is simply irresistible, a tantalizing blend of sharp cheese and warm, toasty notes.

The puffed cheese is then tossed in a carefully balanced mixture of pink sea salt and a powdered sweetener alternative. This combination creates a symphony of flavors, the savory cheese harmonizing with the salty and sweet seasoning. Each bite is an explosion of textures and tastes.

The initial crispness gives way to a satisfying chew, while the interplay of flavors dances on your palate. For optimal drying, start by refrigerating the cheese to draw out the majority of the moisture. Then, transfer it to room temperature to complete the process.

In humid conditions, allow for extra drying time to ensure the cheese achieves the desired consistency. During the air-frying stage, keep a close watch. If the cheese appears pale after the initial cooking time, simply repeat the process for a minute or two, until golden and puffed.

The cheese should have visible bubbles on the surface, a sign that it has reached its full potential. Once cooked, transfer the cheese puffs to a paper towel-lined plate to cool completely. This allows them to crisp up perfectly, creating that irresistible crunch.

The result is a truly unique and satisfying snack, perfect for any occasion. The inherent cheesy flavor, combined with the sweet and salty seasoning, makes for an addictive treat that you won't be able to resist.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
7 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 28 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Extra Sharp Cheese
    Extra Sharp Cheese
    200 g
    2.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    1 tsp
    3.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    0.13 tsp

Instructions

    1.
    Line a baking sheet with parchment paper. Crumble the cheese into small like popcorn sized pieces. Allow the cheese to dry uncovered in the fridge for at least two days.
    2.
    Then remove the cheese from the fridge and dry at room temperature for 1-2 days until very dry. Once the cheese is dried, place half of the cheese into the bottom of an air fryer basket. Set the air fryer to 390 F (200 C) and cook for 1-2 minutes until the cheese is golden brown and puffed.
    3.
    Remove the cooked cheese to a paper towel-lined plate. Doing so will help to remove any excess fat. Repeat with the remaining cheese.
    4.
    Toss the cheese pieces with the powdered sweetener and sea salt. Serve immediately. Taste and adjust, adding more sweetener or sea salt if desired.