Keto Sweet and Crunchy Walnut Chia Clusters Recipe

Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
4.7/5
(1445 reviews)
Keto Sweet and Crunchy Walnut Chia Clusters
Zylo Recipes

Description

Imagine biting into a cluster of toasted walnuts and chia seeds, their earthy flavors intensified by a delicate sweetness. These delightful clusters begin with the gentle heat of a pan, where the walnuts and chia seeds are coaxed to release their rich aromas. A touch of natural sweetness, reminiscent of maple syrup, is drizzled over the mixture, creating a luscious coating that binds the ingredients together.

As the clusters cool, a magical transformation occurs. The once-soft coating hardens into a satisfyingly crunchy shell, encasing the nutty and seedy interior. The result is a symphony of textures: the satisfying snap of the caramelized exterior gives way to the pleasant chewiness of the walnuts and the subtle pop of the chia seeds.

Each cluster is a concentrated burst of flavor and energy, making them an ideal snack for any time of day. Their natural sweetness satisfies cravings without being overwhelming, while the combination of walnuts and chia seeds provides a wholesome boost. Picture yourself enjoying these clusters as an afternoon pick-me-up, a post-workout treat, or a simple indulgence with your morning coffee.

The beauty of these clusters lies in their simplicity and versatility. They can be enjoyed straight from the cooling rack, added to a bowl of yogurt or oatmeal for extra crunch, or even crumbled over a salad for a touch of sweetness and texture. Their compact size makes them perfect for on-the-go snacking, whether you're hiking, traveling, or simply running errands.

These clusters are more than just a snack; they're a delightful experience for your senses, a testament to the simple pleasures of wholesome ingredients transformed into something truly special. The combination of flavors and textures is so addictive that you'll find yourself reaching for them again and again. They are the perfect treat for those who appreciate a balance of sweetness, crunch, and wholesome goodness.

Preparation Time

Prep Time
5 min
Cook Time
6 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
310 Kcal

C
Carbs
8 g
Fi
Fiber
6 g
Sugar
1 g

P
Protein
7 g

C
Fats
28 g
Saturated Fats 2 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 15 mg
Potassium 120 mg
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Ingredients

    1.
    Coconut Oil
    Coconut Oil
    2 teaspoon
    2.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    3.
    Walnuts
    Walnuts
    1 cup
    4.
    Chia Seeds
    Chia Seeds
    1 tablespoon, whole pieces
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon

Instructions

    1.
    Add the coconut oil and syrup to a skillet over a medium heat. Stir well to combine and allow to simmer for a minute or two until bubbling.
    2.
    Add the walnuts and chia seeds and stir well to coat in the syrup, continue cooking over a low/medium heat for 3-4 minutes to toast the walnuts and turn the syrup golden. Make sure the chia seeds are well combined and sticking to the walnuts.
    3.
    Set to one side to cool and firm completely then break into clusters to serve.