Keto Swedish Meatball Gravy Dip Recipe

Sides
Snacks
4.8/5
(2021 reviews)
Keto Swedish Meatball Gravy Dip
Zylo Recipes

Description

Imagine tender, savory meatballs, each one infused with a delicate blend of spices, nestled in a rich and deeply satisfying brown gravy. This recipe takes the classic comfort of Swedish meatballs and elevates it, transforming them into a versatile dish that can be enjoyed in countless ways. The meatballs themselves are incredibly moist and flavorful, providing a delightful textural contrast to the smooth and velvety gravy that envelops them.

The gravy is the star of the show, a symphony of savory notes deepened by slow simmering. Its luscious texture coats the meatballs perfectly, creating a harmonious blend of flavors that dance on the palate. Hints of herbs and spices add complexity and warmth, making each bite a comforting experience.

The aroma alone is enough to evoke feelings of warmth and satisfaction, making it a perfect dish for a cozy night in. This dish is exceptionally adaptable, lending itself well to various serving options. Spoon it generously over a bed of fluffy mashed potatoes for a truly comforting and classic meal.

The creamy potatoes provide a perfect counterpoint to the richness of the gravy and the savory meatballs. Alternatively, serve it alongside a medley of steamed or roasted vegetables, such as broccoli, green beans, or carrots, for a healthier and more balanced meal. The gravy adds a delicious depth of flavor that enhances the natural sweetness of the vegetables.

For those seeking a lighter option, these saucy meatballs can also be enjoyed as a hearty dip with your favorite breads or crackers. The possibilities are truly endless. This recipe creates approximately 12 fl oz of this delectable dish.

While the volume is a good estimate, weighing ingredients ensures the best consistency and outcome. Prepare to be transported to a realm of pure culinary bliss with every single bite.

Preparation Time

Prep Time
1 min
Cook Time
25 min
Total Time
26 min

Nutrition Information

Per 1 2 fl oz serving
C
Calories
210 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
5 g

C
Fats
20 g
Saturated Fats 12 g
Unsaturated Fats 7 g

Cholestrol 70 mg
Sodium 400 mg
Potassium 100 mg
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Ingredients

    1.
    Hamburger or ground beef, 80% lean
    Hamburger or ground beef, 80% lean
    8 oz
    2.
    Salt
    Salt
    0.25 teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ½ teaspoon
    4.
    Onion Powder
    Onion Powder
    1 teaspoon
    5.
    Allspice, Ground
    Allspice, Ground
    ¼ teaspoon
    6.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ¼ tsp
    7.
    Thyme, Dried
    Thyme, Dried
    ¼ teaspoon
    8.
    Butter, Salted
    Butter, Salted
    1 tablespoon
    9.
    Worcestershire Sauce
    Worcestershire Sauce
    1-½ teaspoon
    10.
    Beef Broth
    Beef Broth
    1 cup
    11.
    Sour Cream
    Sour Cream
    ¼ cup
    12.
    Mozzarella Cheese
    Mozzarella Cheese
    ½ cup, shredded
    13.
    Garlic Powder
    Garlic Powder
    0.5 teaspoon

Instructions

    1.
    In a pan, combine the ground beef, salt, pepper, garlic, onion powder, allspice, nutmeg, and thyme. Cook on medium-high heat, breaking up the ground beef into crumbly pieces. Cover and cook on low heat for 1-2 minutes to allow liquid to collect.
    2.
    Once the ground beef is cooked through, deglaze the pan with butter and Worcestershire sauce. Then, pour in the beef broth and stir to combine.
    3.
    Return the lid to the pan and simmer on low for at least 10 minutes, or longer for more tender beef and a stronger broth flavor.
    4.
    Remove the lid and reduce heat to very low. Whisk in the sour cream until emulsified with the broth. Gradually whisk in the mozzarella cheese in 3-4 additions until fully melted into the gravy.
    5.
    Remove the pan from heat and let the gravy dip cool slightly to thicken. Serve warm and enjoy!