Low Carb Summer Halloumi Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Vegetarian
4.5/5
(2518 reviews)
Low Carb Summer Halloumi Salad
Zylo Recipes

Description

Imagine a vibrant, sun-kissed salad bursting with the flavors of summer. This simple yet elegant dish begins with a medley of juicy, ripe tomatoes, their sweetness balanced by the cool, crispness of cucumber. Each bite is a refreshing contrast of textures and temperatures.

Nestled among these garden staples are the bright, herbaceous notes of fresh mint and parsley. These fragrant herbs awaken the senses, adding a layer of complexity that elevates the entire salad. The magic of this salad lies not only in its freshness but also in its star ingredient: halloumi cheese.

Pan-fried to a beautiful golden brown, the halloumi boasts a delightfully crispy exterior that gives way to a warm, slightly salty interior. The salty tang of the cheese complements the sweetness of the tomatoes and the coolness of the cucumber, creating a harmonious balance of flavors. It provides a satisfying richness that transforms the salad from a simple side dish into a more substantial and satisfying meal.

The combination of textures is equally enchanting. The smooth, yielding tomatoes and cucumbers are punctuated by the satisfying squeak of the halloumi and the delicate chew of the herbs. Each element plays its part in creating a symphony of sensations on the palate.

Dressed with a light drizzle of olive oil and a splash of lemon juice, this salad is a celebration of fresh, seasonal ingredients. The olive oil adds a subtle richness and a velvety mouthfeel, while the lemon juice provides a bright, acidic counterpoint that ties all the flavors together. This salad is incredibly versatile.

It can be enjoyed as a light and refreshing lunch on a warm day, or served as a flavorful side dish alongside grilled meats or fish. Its vibrant colors and enticing aromas make it a visually appealing addition to any table. Whether you're looking for a quick and easy weeknight meal or a sophisticated dish to impress your guests, this tomato, cucumber, and halloumi salad is sure to delight.

It's a celebration of fresh flavors, simple ingredients, and the joy of eating well. The salad offers a vegetarian friendly option that is both filling and satisfying, and the simplicity of the recipe makes it easy to customize to your own tastes. Feel free to add other vegetables, such as bell peppers or red onion, or experiment with different herbs, such as dill or oregano.

No matter how you choose to prepare it, this salad is a guaranteed crowd-pleaser.

Preparation Time

Prep Time
8 min
Cook Time
8 min
Total Time
16 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
6 g

P
Protein
28 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 12 g

Cholestrol 90 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Haloumi Cheese by Papouis
    Haloumi Cheese by Papouis
    4-½ ounce
    2.
    Tomato Raw (Includes Cherry, Grape, Roma)
    Tomato Raw (Includes Cherry, Grape, Roma)
    2 small - 2 2/5" diameter
    3.
    Peppermint, Fresh
    Peppermint, Fresh
    2 tablespoon
    4.
    Pine Nuts
    Pine Nuts
    1-½ tablespoon, whole pieces
    5.
    Cucumber
    Cucumber
    1-½ cup
    6.
    Parsley, Fresh
    Parsley, Fresh
    1 tablespoon
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    9.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 teaspoon
    10.
    Red Onion
    Red Onion
    ½ small
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the halloumi into two even strips. Arrange in a dry skillet over medium-high heat and cook for 2-3 minutes on each side until golden brown and slightly softened.
    2.
    While the halloumi is cooking, dice the cucumber and tomatoes, and thinly slice the red onion. Add them to a large serving bowl. Roughly chop the fresh mint and parsley and add them to the bowl. Season with a little salt and pepper, then gently toss to combine all the ingredients.
    3.
    Set the cooked halloumi aside. In the same dry skillet, add the pine nuts. Toast them over low-medium heat for 2-3 minutes, stirring frequently, until they are lightly golden brown and fragrant. Be careful not to burn them.
    4.
    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of lakanto (or sweetener of choice) until well combined. Taste and adjust seasoning as needed.
    5.
    Top the salad with the golden-fried halloumi strips and toasted pine nuts. Drizzle the dressing evenly over the salad. Serve immediately and enjoy the fresh flavors and textures.