Keto Style Chicken Marengo Recipe

Gluten Free
Lunch
Main Dishes
4.7/5
(2049 reviews)
Keto Style Chicken Marengo
Zylo Recipes

Description

Chicken Marengo, a classic dish with rustic charm, undergoes a transformation into a comforting and deeply flavorful stew, perfect for those seeking a satisfying and wholesome meal. This adaptation embraces the traditional spirit of the dish while offering a lighter, yet equally decadent, experience. At its heart are succulent pieces of chicken, simmered to tender perfection in a vibrant tomato-based sauce.

The sauce itself is a symphony of flavors, where the sweetness of ripe tomatoes is balanced by the earthy notes of mushrooms and the subtle pungency of onions. As the stew gently simmers, the ingredients meld together, creating a rich and aromatic broth. The chicken becomes infused with the savory essence of the tomatoes, herbs, and spices, while the mushrooms and onions contribute a delightful depth of flavor.

The sauce thickens slightly, coating each ingredient in a luscious glaze. A medley of fragrant herbs, such as thyme, rosemary, and bay leaf, lend their distinctive aromas, creating a complex and inviting bouquet that fills the kitchen. A touch of garlic adds a subtle warmth, while a hint of red pepper flakes provides a gentle spark of heat that awakens the palate.

This reimagined Chicken Marengo is more than just a stew; it's an experience. The tender chicken, the savory vegetables, and the rich, flavorful sauce create a harmonious blend that is both comforting and satisfying. Served over a bed of fluffy cauliflower rice or delicate zucchini noodles, it offers a delightful textural contrast that elevates the dish to new heights.

The cauliflower rice provides a light and airy base that perfectly complements the richness of the stew, while the zucchini noodles add a refreshing and vibrant touch. A sprinkle of fresh parsley or basil adds a final flourish of color and freshness, making this dish a true feast for the senses. It's a perfect choice for a cozy weeknight dinner or a special occasion, and it's sure to become a family favorite.

Preparation Time

Prep Time
6 min
Cook Time
50 min
Total Time
56 min

Nutrition Information

Per 1 servings serving
C
Calories
600 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
55 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 180 mg
Sodium 650 mg
Potassium 700 mg
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Ingredients

    1.
    Chicken thigh, skin removed before cooking
    Chicken thigh, skin removed before cooking
    4 medium
    2.
    Mushrooms
    Mushrooms
    4 large
    3.
    Tomato Paste
    Tomato Paste
    2 tablespoon
    4.
    Chicken Broth, Bouillon Or Consomme, Homemade
    Chicken Broth, Bouillon Or Consomme, Homemade
    1-¼ cup
    5.
    Garlic
    Garlic
    1 clove
    6.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    7.
    Tomato
    Tomato
    1 large - 3" diameter
    8.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    9.
    Badia Bay Leaves
    Badia Bay Leaves
    1 x 1 leaf
    10.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    13.
    Nutmeg Ground
    Nutmeg Ground
    ¼ tsp

Instructions

    1.
    Melt the butter in a casserole dish or Dutch oven over a medium/high heat. Add the chicken thighs and cook until well browned all over. Remove from the pan and set to one side.
    2.
    Thinly slice the onion and garlic. Add to the pan and sweat gently for a minute or two to soften.
    3.
    Add the nutmeg, lemon juice, and tomato paste and stir well to combine.
    4.
    Finely dice the tomato and clean and quarter the mushrooms. Add to the pan and cook for a minute or so to soften.
    5.
    Add the chicken stock and bring to a simmer. Add the chicken pieces and bay leaf. Cover and simmer for 30-40 minutes or until the chicken is cooked through.