Keto Stuffed Zucchini with Feta and Olives Recipe

Gluten Free
Lunch
Quick Easy
Snacks
Vegetarian
4.5/5
(7 reviews)
Keto Stuffed Zucchini with Feta and Olives
Zylo Recipes

Description

Imagine biting into a tender zucchini boat, its slightly charred exterior giving way to a flavorful, herbaceous filling. This dish is a celebration of Mediterranean flavors, where each ingredient plays a vital role in creating a harmonious and satisfying experience. The zucchini itself, halved and gently roasted, offers a mild, subtly sweet base that perfectly complements the vibrant stuffing.

At the heart of this recipe lies a mixture of salty feta cheese, briny olives, and crunchy pine nuts. The feta, with its characteristic tang, melts slightly into the warm zucchini, creating pockets of creamy goodness. The olives, finely chopped, add a burst of salty, savory flavor that dances on the palate.

Pine nuts, toasted to a golden brown, provide a delightful textural contrast, their subtle nutty taste enhancing the overall complexity of the dish. Fresh mint, finely chopped and generously stirred into the filling, provides a refreshing counterpoint to the richer elements. Its bright, aromatic notes awaken the senses and leave a clean, invigorating finish.

The charring of the zucchini skins adds a subtle smoky flavor that enhances the other elements. A drizzle of olive oil before roasting helps to achieve this perfect level of caramelization, ensuring that the zucchini is both tender and visually appealing. This dish can be enjoyed warm or at room temperature, making it a versatile option for any occasion.

Serve it as a light and healthy lunch alongside a crisp green salad, or offer it as an appetizer at your next gathering. The vibrant colors and enticing aromas are sure to impress your guests. These stuffed zucchini boats are not only delicious but also visually stunning, making them a welcome addition to any table.

Whether you are looking for a quick and easy weeknight meal or an elegant dish to share with friends, these zucchini boats are sure to satisfy.

Preparation Time

Prep Time
10 min
Cook Time
12 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 13 g

Cholestrol 60 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    5 medium
    2.
    Feta Cheese
    Feta Cheese
    3 tablespoon
    3.
    Pine Nuts
    Pine Nuts
    2 teaspoon, whole pieces
    4.
    Zucchini
    Zucchini
    1 medium
    5.
    Peppermint, Fresh
    Peppermint, Fresh
    1 tablespoon
    6.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    7.
    Olive Oil
    Olive Oil
    1 teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the zucchini in half lengthwise and carefully scoop out the center, creating a boat shape. Be careful not to pierce the bottom.
    2.
    Heat a griddle pan over high heat. Place the zucchini cut-side down on the hot griddle and cook for 5-6 minutes, until tender and nicely charred. Flip and repeat on the other side until cooked through.
    3.
    Thinly slice the olives and add them to a small bowl. Crumble the feta into the bowl and stir to combine.
    4.
    Divide the feta and olive mixture between the two zucchini halves, filling the scooped-out centers.
    5.
    Roughly chop the fresh mint and scatter it over the zucchini boats, along with the pine nuts. Season with black pepper and drizzle with olive oil and lemon juice before serving.