Keto Stir Fried Bell Peppers with Capers and Olives Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2408 reviews)
Keto Stir Fried Bell Peppers with Capers and Olives
Zylo Recipes

Description

Imagine a vibrant medley of colorful peppers, gently stir-fried until they reach that perfect point of tender softness. Each bite offers a burst of natural sweetness from the peppers, balanced beautifully by the salty, briny tang of capers and olives. The olives, whether they be the deep purple Kalamata or the bright green Castelvetrano, contribute a rich, fruity undertone that complements the other flavors.

The capers, those tiny flavor bombs, add a distinctive piquantness that awakens the palate. Infused throughout this delightful vegetable harmony is the unmistakable aroma of garlic, sautéed to golden perfection. The garlic's pungent fragrance permeates the dish, creating a warm and inviting culinary experience.

A squeeze of fresh lemon juice adds a final flourish, its bright, citrusy notes cutting through the richness and unifying all the elements into a cohesive whole. The lemon's acidity not only enhances the other flavors but also leaves a refreshing finish on the tongue. The texture of this dish is just as appealing as its flavor.

The peppers, softened but still retaining a slight bite, provide a satisfying chewiness. The capers and olives offer a pleasant contrast, their smaller size and varying degrees of firmness adding to the overall textural interest. The garlic, cooked until tender, melts in your mouth, while the lemon juice creates a subtle, almost imperceptible, sauce that coats each ingredient.

This versatile dish can be enjoyed in a multitude of ways. Spoon it generously over grilled meats or flaky white fish to add a burst of Mediterranean flavor. Toss it with mixed greens for a vibrant and flavorful salad.

Serve it as a side dish alongside roasted chicken or pork, or simply enjoy it on its own as a light and satisfying snack. Its bright colors and enticing aroma make it a welcome addition to any table, and its simple preparation makes it a perfect choice for a quick and easy meal. Whether you're looking for a healthy and delicious side dish or a flavorful topping for your favorite protein, this stir-fried pepper creation is sure to please.

Preparation Time

Prep Time
5 min
Cook Time
8 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
210 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
3 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    8 medium
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Capers
    Capers
    1 tablespoon, whole pieces
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    1 medium - 2 1/2" diameter x 2 3/4"
    7.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"

Instructions

    1.
    Slice the bell peppers into thin strips. Heat the oil in a skillet over medium heat and add the pepper strips, cooking for 3-4 minutes to soften.
    2.
    Crush the garlic, slice the olives, and roughly chop the capers. Add to the pan along with the lemon zest and stir well to combine. Cook for a further 2-3 minutes until the peppers are soft and the garlic is tender.