Keto Sticky BBQ Chicken Wings Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(37 reviews)
Keto Sticky BBQ Chicken Wings
Zylo Recipes

Description

These barbecue chicken wings are irresistibly sticky and imbued with a gentle spice, offering a quick and simple cooking experience with minimal effort. Baked to perfection in the oven, these wings deliver the essence of barbecue flavors right to your dining table, no matter the season. They're a guaranteed crowd-pleaser at dinner parties and a hit with kids, making them an ideal choice for family meals and gatherings.

The allure of these wings begins with their captivating aroma, a blend of sweet and savory notes that mingle enticingly. As they bake, the sugars in the barbecue sauce caramelize, creating a luscious, glossy coating that clings beautifully to the tender chicken. The oven's heat works its magic, rendering the chicken skin to a delightful crispness while ensuring the meat remains juicy and succulent.

Upon first bite, you're greeted with a symphony of textures: the satisfying snap of the slightly crisp skin gives way to the tender, yielding flesh beneath. The barbecue sauce, rich and flavorful, provides a delightful sweetness balanced by a subtle tang and a hint of spice. It's a harmonious combination that dances on the palate, leaving you craving more.

These wings are incredibly versatile, lending themselves to a variety of serving options. They make a fantastic appetizer, perfect for sharing with friends while watching a game or enjoying a casual get-together. Alternatively, serve them as a main course alongside your favorite sides for a complete and satisfying meal.

Consider pairing these wings with a refreshing, smoky cabbage and fennel slaw to complement their richness with a cool, crisp counterpoint. The slaw's bright acidity and herbaceous notes will cut through the sauce's sweetness, creating a balanced and flavorful dining experience. Whether you're hosting a party or simply looking for a delicious and easy weeknight meal, these barbecue chicken wings are sure to be a winner.

They offer a delightful combination of flavors and textures that will tantalize your taste buds and leave you feeling completely satisfied.

Preparation Time

Prep Time
10 min
Cook Time
45 min
Total Time
55 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
3 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 200 mg
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Ingredients

    1.
    Chicken Wings With Skin
    Chicken Wings With Skin
    2 pound
    2.
    Tomato Puree
    Tomato Puree
    3 teaspoon
    3.
    Garlic Powder
    Garlic Powder
    2 tsp
    4.
    Spices Onion Powder
    Spices Onion Powder
    2 tsp
    5.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    2 tsp
    6.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    7.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    8.
    Butter
    Butter
    1 tablespoon
    9.
    Xylitol Sweetener
    Xylitol Sweetener
    1 tablespoon
    10.
    Mustard
    Mustard
    1 teaspoon
    11.
    Cayenne Pepper
    Cayenne Pepper
    1 tsp
    12.
    Ground Ginger by Adams
    Ground Ginger by Adams
    ½ tsp
    13.
    Ground Cumin by Tone's
    Ground Cumin by Tone's
    ½ tsp
    14.
    Spices Cinnamon Ground
    Spices Cinnamon Ground
    ½ tsp
    15.
    Coriander by Gourmet Garden
    Coriander by Gourmet Garden
    ½ tsp
    16.
    Salt
    Salt
    ¼ teaspoon
    17.
    Black Pepper
    Black Pepper
    ⅕ tsp

Instructions

    1.
    Preheat the oven to 390 degrees Fahrenheit.
    2.
    Add all the powdered seasonings to a mixing bowl with the xylitol and season with salt and pepper. Mix well to combine.
    3.
    Arrange the chicken wings in an oven proof dish and sprinkle over ") ".Use your hands to rub the seasoning in to the meat. Add 2 teaspoons of coconut oil to the tray with the chicken and transfer to the oven to bake for 25 minutes.
    4.
    While the chicken is cooking, add the remaining coconut oil to a small pan with the mustard, tomato puree and remaining spices. Turn the heat to medium. Whisk the sauce ingredients together to form a paste, then add the butter to the pan.
    5.
    Bring the sauce to a vigorous bubble, stirring constantly for about 4 minutes until you have a thick BBQ sauce.
    6.
    Remove the wings from the oven and pour over the sauce.
    7.
    Return to the oven to finish cooking for a further 20 minutes, turning halfway through. The wings are ready when piping hot through and the sauce is dark and sticky.