Keto Steak And Eggs Recipe

Breakfast
Gluten Free
Quick Easy
4.4/5
(1833 reviews)
Keto Steak And Eggs
Zylo Recipes

Description

Imagine starting your day with a plate that promises both indulgence and satisfaction: Steak and Eggs, a timeless pairing that elevates breakfast (or brunch, or even dinner) to a celebration. This isn't just a meal; it's an experience, a symphony of textures and tastes that dance across your palate. Tender, perfectly cooked steak takes center stage, its savory aroma filling the air and its rich, beefy flavor grounding the dish.

The steak, seasoned simply yet expertly, boasts a beautiful crust that gives way to a juicy, melt-in-your-mouth interior. Each bite is a testament to quality ingredients and skillful preparation. Complementing the steak are creamy, luscious scrambled eggs.

These aren't your average dry, rubbery eggs; instead, they're cooked low and slow, resulting in a custardy texture that practically melts on your tongue. Their delicate, slightly sweet flavor provides the perfect counterpoint to the robust steak, creating a harmonious balance that is both comforting and exciting. The subtle yellow hue of the eggs adds a visual appeal, contrasting beautifully with the deep brown of the steak.

Consider adding a sprinkle of fresh herbs, like chives or parsley, to the eggs for a touch of brightness and visual appeal. Together, the steak and eggs create a dynamic duo that is both satisfying and energizing. The protein-packed steak keeps you feeling full and focused, while the eggs provide essential nutrients to kickstart your metabolism.

This dish is more than just fuel; it's a luxurious treat that nourishes both body and soul. Whether you're enjoying a leisurely weekend brunch or a quick and easy weeknight dinner, Steak and Eggs is always a winning choice. The simple elegance of this dish makes it suitable for any occasion.

It’s a blank canvas, ready to be customized to your liking. Add a side of roasted vegetables for a healthy twist, or indulge in some crispy potatoes for a truly decadent experience. No matter how you choose to enjoy it, Steak and Eggs is sure to become a new favorite.

Preparation Time

Prep Time
10 min
Cook Time
13 min
Total Time
23 min

Nutrition Information

Per 1 serving serving
C
Calories
765 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
64 g

C
Fats
55 g
Saturated Fats 25 g
Unsaturated Fats 25 g

Cholestrol 370 mg
Sodium 400 mg
Potassium 350 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Roast Beef, Eye Of Round, Visible Fat Eaten
    Roast Beef, Eye Of Round, Visible Fat Eaten
    4 ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper
    Black Pepper
    ½ teaspoon
    5.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    6.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    7.
    Paprika
    Paprika
    ½ teaspoon
    8.
    Raw Egg
    Raw Egg
    2 large
    9.
    Salt
    Salt
    ½ teaspoon
    10.
    Black Pepper
    Black Pepper
    ½ teaspoon
    11.
    Heavy Cream
    Heavy Cream
    1 tablespoon
    12.
    Olive Oil
    Olive Oil
    1 tablespoon
    13.
    Chives
    Chives
    1 teaspoon, cut pieces

Instructions

    1.
    Lay the steak on a clean, flat surface. Rub half of the olive oil on both sides. Season generously with salt, pepper, garlic powder, onion powder, and paprika, ensuring both sides are evenly coated.
    2.
    Pour the remaining olive oil into a skillet, preferably one that closely fits the steak's size. Heat the skillet over high heat. Once hot, place the steak in the skillet and sear for 1-2 minutes. Reduce the heat to medium-low and cook for 4-5 minutes per side, or until the steak reaches your preferred doneness. Adjust cooking time based on the thickness of the steak for medium to medium-well.
    3.
    Once cooked, transfer the steak to a serving dish and let it rest. While the steak rests, prepare the eggs by whisking together the eggs, salt, pepper, and heavy cream in a bowl.
    4.
    Rinse out the skillet used for the steak. Return the skillet to medium-low heat and add the remaining olive oil. Pour the egg mixture into the skillet and continuously stir until the eggs are scrambled to your desired consistency, usually taking about 30-60 seconds.
    5.
    Serve the scrambled eggs alongside the steak. Garnish the eggs with fresh chives for added flavor and visual appeal. Enjoy your delicious and satisfying Steak and Eggs!