Keto Spinach Souffle Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
Vegetarian
4.4/5
(2111 reviews)
Keto Spinach Souffle
Zylo Recipes

Description

Imagine a cloud of savory delight, a delicate dance of flavors and textures that elevates the simple act of eating into an experience. This spinach souffle is a testament to the fact that vegetarian cuisine can be both satisfying and elegant. It begins with the earthy notes of fresh spinach, carefully wilted and blended into a velvety smooth base.

The vibrant green hue hints at the nutritional powerhouse within, packed with vitamins and minerals. Then comes the magic of the eggs. Separated and whipped to airy peaks, the whites are gently folded into the spinach mixture, creating a lightness that defies gravity.

The yolks add richness and depth, binding the ingredients together in a harmonious union. A touch of nutmeg lends a warm, aromatic spice that complements the spinach beautifully, while a hint of garlic provides a subtle savory backbone. Baked in a ramekin, the souffle rises majestically in the oven, its golden-brown top a testament to the transformation taking place within.

The edges turn a delicate crisp, while the interior remains soft and yielding. As you take your first bite, the airy texture melts in your mouth, releasing a burst of flavor that is both comforting and refined. The spinach provides a gentle earthiness, while the eggs contribute a creamy richness.

This souffle is a versatile dish, equally suited for a leisurely breakfast, a light lunch, or a sophisticated dinner. Serve it with a side of fresh fruit or a simple salad for a complete and balanced meal. It's also a wonderful dish to share with friends and family, a celebration of good food and good company.

Whether you're a vegetarian or simply looking for a delicious and healthy meal option, this spinach souffle is sure to impress. It’s a delightful dish that will not only nourish your body but will also delight your senses. The combination of simple ingredients and careful preparation results in a dish that is both elegant and approachable, perfect for any occasion.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
350 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
16 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 9 g

Cholestrol 270 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Butter, Salted
    Butter, Salted
    ½ teaspoon
    2.
    Raw Egg
    Raw Egg
    1 large
    3.
    Cream Of Tartar
    Cream Of Tartar
    ⅛ teaspoon
    4.
    Almond Flour
    Almond Flour
    2 tablespoon
    5.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ⅛ teaspoon
    6.
    Salt
    Salt
    ⅛ teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    8.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    9.
    Mozzarella Cheese
    Mozzarella Cheese
    2 tablespoon, shredded
    10.
    Spinach
    Spinach
    ¼ ounce
    11.
    Heavy Cream
    Heavy Cream
    2 tablespoon

Instructions

    1.
    Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and the edges where the walls meet the bottom of the dish are coated. Set the buttered ramekin aside in a refrigerator until later.
    2.
    Separate the egg and keep the yolk somewhere safe for later. Whip the egg white with the cream of tartar in a stand mixer until you have stiff peaks - about 5 minutes with a room-temperature egg.
    3.
    Transfer the egg white to a clean bowl. Wipe the mixer bowl clean and combine the egg yolk and heavy cream. Whip the two ingredients until the egg turns pale yellow and thickens slightly. Finely chop the spinach. Then, fold the remaining ingredients into the egg yolk.
    4.
    In 3 additions, fold the egg white into the egg yolk mix with a spatula until you have a consistent batter. Be as gentle as possible to avoid breaking the air bubbles, which are crucial to a successful souffle.
    5.
    Place the buttered ramekin on a naked sheet tray. Pour the souffle batter into the ramekin. Do not tap or shake the ramekin, or else you will break the air bubbles. You may gently rotate the ramekin to help even out the batter if necessary.
    6.
    Bake the souffle immediately for 25 minutes. The top should be golden brown, the edges crisp, and the inside tender and spongy. Enjoy!