Keto Spinach and Pine Nut Couscous Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(2226 reviews)
Keto Spinach and Pine Nut Couscous
Zylo Recipes

Description

Imagine a light and fluffy bed of couscous, each grain perfectly separate and tender. This isn't your ordinary side dish; it's a vibrant and flavorful experience that will elevate any meal. The couscous, with its subtle nutty flavor, forms the perfect base for a medley of fresh and delightful additions.

Tender spinach leaves, wilted ever so slightly, are interwoven throughout the couscous, adding a touch of verdant color and a gentle earthy sweetness that complements the grain beautifully. Each bite offers a contrast of textures, as the delicate spinach melts in your mouth alongside the slightly chewy couscous. But the true stars of this dish are the toasted pine nuts.

These tiny morsels of goodness are scattered generously throughout, providing a delightful crunch and a rich, buttery flavor that bursts onto the palate. The toasting process coaxes out their inherent oils, intensifying their nutty aroma and creating a depth of flavor that perfectly balances the other elements. Their golden-brown hue adds visual appeal, making the dish as pleasing to the eye as it is to the taste buds.

A simple dressing of lemon juice and olive oil brightens everything up, adding a zesty tang that cuts through the richness of the pine nuts and enhances the natural flavors of the spinach and couscous. A hint of garlic adds a subtle savory note, tying all the flavors together in perfect harmony. This couscous dish is incredibly versatile.

It makes an excellent accompaniment to a variety of main courses, from roasted chicken and grilled fish to hearty lamb chops and flavorful vegetarian dishes. It's also delicious served cold as a refreshing salad, perfect for picnics or light lunches. For a heartier meal, consider adding crumbled feta cheese or grilled vegetables.

This dish is a celebration of simple ingredients, transformed into something truly special with careful preparation and a touch of culinary creativity. It's a side dish that's sure to impress, offering a delightful combination of flavors and textures that will leave you wanting more. Its simplicity makes it ideal for a quick weeknight meal, yet its elegance allows it to shine at a dinner party.

Preparation Time

Prep Time
3 min
Cook Time
10 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
340 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
7 g

C
Fats
30 g
Saturated Fats 4 g
Unsaturated Fats 25 g

Cholestrol 50 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    2.
    Baby Spinach
    Baby Spinach
    2 cup
    3.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    4.
    Red Onion
    Red Onion
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    8.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat gently until tender.
    2.
    Add the cauliflower rice and lemon juice and stir well to combine, cooking the rice for a minute.
    3.
    Add the stock and bring to a simmer. Continue cooking until all the stock has evaporated - about 5 minutes.
    4.
    Whilst the cauliflower is cooking, add the pine nuts to a dry skillet over a low/medium heat. Toast gently until lightly golden all over. About 3 minutes.
    5.
    Add the spinach to the pan. Season and stir through until just wilted.
    6.
    Remove from the heat and stir through the toasted pine nuts to serve.