Keto Spinach and Artichoke Casserole Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.6/5
(2672 reviews)
Keto Spinach and Artichoke Casserole
Zylo Recipes

Description

Imagine a comforting embrace on a plate – that's what this vegetable casserole delivers. Picture layers of tender, low-carb vegetables mingling in a creamy, cheese-laden dream. Each bite is a symphony of textures, from the soft, yielding vegetables to the gloriously melted cheddar and mozzarella that bind them together.

The aroma alone is enough to make your mouth water, a promise of the warm, satisfying experience to come. Think broccoli florets, perhaps, nestled amongst cauliflower, zucchini or asparagus, all chosen for their ability to soak up the rich, cheesy sauce. But the true magic lies in the golden, crunchy topping.

A generous scattering of almonds and parmesan creates a delightful contrast to the soft interior, adding a nutty, savory element that elevates the dish from simple comfort food to something truly special. The parmesan, toasted to a perfect golden-brown, lends a sharp, salty tang that cuts through the richness of the cheese, while the almonds provide a subtle sweetness and satisfying crunch. The textures create a truly comforting experience.

This casserole isn't just a side dish; it's a statement. It's a celebration of simple ingredients, transformed into something extraordinary. It's perfect for a cozy family dinner, a potluck gathering, or even a sophisticated dinner party.

Serve it alongside roasted chicken, a juicy pork loin, or a grilled steak for a complete and satisfying meal. Or, enjoy it on its own as a hearty vegetarian option. It’s a versatile dish that can be tailored to your own tastes and preferences.

Feel free to experiment with different vegetables, cheeses, and nuts to create your own signature version. The possibilities are endless! So, gather your ingredients, preheat your oven, and prepare to be transported to a world of cheesy, crunchy, vegetable-filled bliss.

You may even find yourself craving this dish on a regular basis. It’s that good.

Preparation Time

Prep Time
10 min
Cook Time
27 min
Total Time
37 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
17 g

C
Fats
40 g
Saturated Fats 22 g
Unsaturated Fats 15 g

Cholestrol 130 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    8-½ ounce
    2.
    Spinach, Raw
    Spinach, Raw
    4 cup
    3.
    Almonds, Raw
    Almonds, Raw
    3 tablespoon, ground
    4.
    Parmesan Cheese, Dry (grated)
    Parmesan Cheese, Dry (grated)
    2 tablespoon
    5.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Butter
    Butter
    1 tablespoon
    8.
    White Onion
    White Onion
    ½ medium - 2 1/2" diameter
    9.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    10.
    Mozzarella Cheese
    Mozzarella Cheese
    ½ cup, grated
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Finely dice the onion, thinly slice the garlic and cut the artichoke hearts in half. Melt the butter in a skillet over a medium heat and add the onion, garlic, lemon zest and artichokes. Sweat gently until tender and the artichoke starts to brown a little - about 3-4 minutes.
    3.
    Add the spinach and stir well, cooking briefly until just wilted.
    4.
    Add the grated cheddar, mozzarella and a pinch of salt and pepper. Stir well to combine.
    5.
    Spoon the cheesy vegetables into a small oven proof baking dish.
    6.
    Mix together the parmesan, ground almonds and a little more salt and pepper. Scatter evenly over the top of the casserole.
    7.
    Transfer to the oven to bake for 18-20 minutes until hot through, bubbling and golden brown on top.