Keto Spicy Spinach and Green Beans Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2215 reviews)
Keto Spicy Spinach and Green Beans
Zylo Recipes

Description

Imagine a vibrant medley of tender green beans and delicate spinach, their verdant hues glistening from a light sauté. This simple yet flavorful dish begins with fresh green beans, their crisp snap yielding to a gentle warmth as they meet a pan kissed with heat. Sliced garlic, its pungent aroma awakened by the warmth, perfumes the air, laying the foundation for a symphony of flavors.

A flurry of chili flakes introduces a playful spark, a subtle heat that dances on the tongue without overwhelming the senses. The spinach, added towards the end, wilts just enough to retain its inherent sweetness, complementing the slight bitterness of the green beans. The vibrant greens absorb the infused oil, creating a rich and satisfying texture that is both comforting and invigorating.

It's a dance of textures and tastes, where crisp meets tender, and mild heat awakens the palate. Finally, a generous squeeze of lemon juice brightens the entire composition. The zesty acidity cuts through the richness, elevating the dish with its refreshing tang.

The lemon not only balances the flavors but also enhances the natural sweetness of the vegetables, bringing a harmonious balance to every bite. This simple pan-fried creation is more than just a side dish; it's a celebration of fresh, vibrant ingredients. It’s a versatile accompaniment to any main course, whether it be grilled chicken, pan-seared fish, or a hearty steak.

It’s a quick and easy way to add a burst of color and nutrition to your plate. The dish is both light and satisfying, a perfect balance for a healthy and fulfilling meal. Serve it warm, allowing the aromas to entice the senses, and prepare to be delighted by the simplicity and depth of flavor.

It’s a reminder that the most satisfying dishes are often the ones that are made with love and the freshest ingredients.

Preparation Time

Prep Time
6 min
Cook Time
8 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
210 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
6 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 14 g

Cholestrol 45 mg
Sodium 350 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Green Beans
    Green Beans
    5 ounce
    2.
    Baby Spinach
    Baby Spinach
    2 cup
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Hot Chili Pepper, Dried, Without Seeds
    Hot Chili Pepper, Dried, Without Seeds
    1 teaspoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the green beans to a small saucepan of boiling water and simmer for 3-4 minutes until fork tender. Drain completely and set aside to steam dry.
    2.
    Thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat and add the garlic, sweating gently until tender. Add the green beans, lemon zest and chilli flakes and cook for a minute or two to soften the beans further.
    3.
    Add the spinach and season with salt and pepper. Stir to combine cooking until just wilted. Serve hot.