Keto Spicy Pepper Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2970 reviews)
Keto Spicy Pepper Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into succulent baked chicken thighs, their skin burnished to a beautiful golden-brown hue in the oven. Each bite offers a symphony of flavors, starting with a gentle warmth that builds into a satisfying kick, thanks to a vibrant red pepper sauce. The beauty of this dish lies in its simplicity and the way it transforms humble ingredients into something truly special.

The chicken thighs themselves are incredibly juicy, having been basted generously with the spicy red pepper sauce throughout the baking process. This basting ensures that the flavors penetrate deep into the meat, resulting in a taste that is both bold and balanced. The sauce, a vibrant blend of sweet and spicy notes, caramelizes slightly during baking, creating a sticky, irresistible glaze that clings to the chicken.

The aroma that fills your kitchen as these thighs bake is simply divine, hinting at the deliciousness to come. Once the chicken is cooked to perfection, with an internal temperature that guarantees tenderness and succulence, it's time to serve. And here's where the versatility of this dish truly shines.

Reserve the remaining red pepper sauce – it’s liquid gold! Use it as a dipping sauce for the chicken, allowing your guests to customize the level of spice they desire. Or, drizzle it generously over the chicken and any accompanying side dishes, creating a cohesive and flavorful plate.

Speaking of sides, these spicy baked chicken thighs pair beautifully with a variety of options. For a lighter meal, consider serving them with a fluffy cauliflower couscous, its mild flavor providing a perfect counterpoint to the richness of the chicken. Alternatively, roasted Mediterranean vegetables, such as zucchini, bell peppers, and eggplant, offer a colorful and flavorful accompaniment.

The slight char on the vegetables complements the caramelized glaze on the chicken, creating a harmonious blend of textures and tastes. This dish is more than just a meal; it's an experience. It's the perfect balance of comfort and excitement, familiar flavors with a spicy twist.

Whether you're looking for a quick and easy weeknight dinner or a dish to impress guests, these juicy baked chicken thighs are sure to deliver. They are incredibly satisfying, leaving you feeling nourished and content. The spicy red pepper sauce adds a touch of adventure to your palate, making each bite a delightful surprise.

Preparation Time

Prep Time
7 min
Cook Time
35 min
Total Time
42 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 20 g

Cholestrol 180 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Thigh, Skin Eaten
    Chicken Thigh, Skin Eaten
    2 large
    2.
    Garlic
    Garlic
    1 clove
    3.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    4.
    Ground Coriander
    Ground Coriander
    1 teaspoon
    5.
    Walnuts
    Walnuts
    1 tablespoon, halves
    6.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 teaspoon
    7.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    8.
    Olive Oil
    Olive Oil
    1 tablespoon
    9.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    ½ teaspoon
    10.
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    ½ medium - 2 1/2" diameter x 2 3/4"

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Add the walnuts, roasted bell pepper, syrup, cumin, olive oil, chili flakes, garlic, lemon juice and coriander to a food processor. Blend well to combine to a sauce consistency. Set half of the sauce to one side for serving.
    3.
    Arrange the chicken thighs in an oven proof dish and smother with the remaining pepper sauce. Transfer to the oven to bake for 35 minutes or until cooked through and the skin is crisp.
    4.
    Serve the baked thighs with the reserved sauce for dipping.