Keto Spicy Mushrooms and Zucchini Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(5 reviews)
Keto Spicy Mushrooms and Zucchini
Zylo Recipes

Description

Imagine a medley of earthy mushrooms and vibrant zucchini, their natural flavors amplified by a generous toss of fragrant herbs and warm spices. As they roast, the vegetables transform, their surfaces becoming beautifully golden and slightly caramelized, while their interiors soften to a delightful tenderness. The aroma alone is enough to entice.

The savory scent of roasted mushrooms mingles with the fresh, slightly sweet fragrance of zucchini, all underpinned by the herbaceous notes of the herbs and the subtle heat of the spices. It's a symphony of scents that promises a truly satisfying culinary experience. The mushrooms offer a delightful chewiness and a deep, umami-rich flavor that grounds the dish.

The zucchini, with its mild sweetness and delicate texture, provides a lovely counterpoint, preventing the mushrooms from becoming overwhelming. The herbs, whether you choose rosemary, thyme, or a blend of Italian seasonings, contribute a layer of complexity that elevates the dish beyond the ordinary. Visually, this roasted vegetable medley is a feast for the eyes.

The contrasting colors of the dark brown mushrooms and the bright green zucchini, speckled with flecks of herbs and spices, create an appealing and appetizing presentation. The slightly wrinkled and caramelized surfaces of the vegetables hint at the delicious flavors within. This versatile side dish is incredibly adaptable.

It pairs beautifully with grilled chicken, pan-seared fish, or a juicy steak. It also makes a wonderful addition to vegetarian meals, adding a hearty and flavorful element. For a complete and satisfying meal, try serving it alongside a bed of fluffy cauliflower rice or quinoa.

Whether you're looking for a quick and easy weeknight side dish or a flavorful addition to a weekend gathering, this roasted mushroom and zucchini medley is sure to please. It's a simple yet elegant dish that celebrates the natural flavors of fresh vegetables and the transformative power of roasting.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
170 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
3 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 500 mg
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Ingredients

    1.
    Mushrooms
    Mushrooms
    6 medium
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    Zucchini
    Zucchini
    1 medium
    4.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    5.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    6.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    7.
    Ground Coriander
    Ground Coriander
    1 teaspoon
    8.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Quarter the mushrooms and slice the zucchini in half lengthwise, then into half inch wide slices. Add to a small oven proof dish.
    3.
    Drizzle the olive oil over the vegetables then sprinkle over the herbs, spices, lemon zest, salt and pepper. Use your hands to rub the seasonings into the vegetables. Transfer to the oven to bake for 20 minutes turning halfway through until golden and tender.