Keto Spicy Ginger Green Beans Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(2643 reviews)
Keto Spicy Ginger Green Beans
Zylo Recipes

Description

These vibrant green beans, infused with the zesty warmth of fresh ginger and a medley of aromatic spices, offer a delightful culinary experience. The beans, cooked to a tender-crisp perfection, retain a satisfying snap while readily absorbing the complex flavors of the seasoning. Each bite presents a symphony of sensations, beginning with the clean, vegetal taste of the beans, followed by the invigorating kick of ginger that awakens the palate.

The careful selection of spices adds depth and complexity, transforming simple green beans into an exciting and memorable side dish. Hints of savory earthiness intertwine with subtle whispers of sweetness and spice, creating a harmonious balance that elevates the natural flavor of the beans. The aroma alone is enough to entice, a fragrant blend that hints at the deliciousness to come.

Visually, the dish is equally appealing. The bright green of the beans provides a vibrant contrast to the subtle glaze of the spices, making it a welcome addition to any table. Whether served hot or at room temperature, these spiced green beans are a versatile accompaniment to a wide range of meals.

They pair particularly well with grilled or roasted meats, adding a fresh and flavorful counterpoint to richer dishes. Consider serving them alongside pan-seared salmon or grilled pork tenderloin for a complete and satisfying meal. These spiced green beans are not only delicious but also a healthy and wholesome choice.

Green beans are a good source of vitamins and fiber, while the spices offer a range of antioxidants and other beneficial compounds. This recipe is a simple and elegant way to incorporate more vegetables into your diet without sacrificing flavor. The vibrant color and enticing aroma make it a dish that even the most discerning palate will appreciate.

It’s a fantastic way to add a touch of global flavor to your everyday meals and can be easily adapted to suit your personal preferences.

Preparation Time

Prep Time
5 min
Cook Time
9 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
170 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
3 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 300 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    9 ounce
    2.
    Cilantro
    Cilantro
    2 tablespoon
    3.
    Ginger Root, Raw
    Ginger Root, Raw
    1-½ slice - 1" diameter
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Scallions
    Scallions
    1 large
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the green beans to a small saucepan of boiling water with a pinch of salt. Simmer for 3-4 minutes until fork tender. Drain completely and steam dry.
    2.
    While the beans are cooking, crush the garlic, finely grate the ginger, and thinly slice the scallion. Heat the olive oil in a skillet over low/medium heat, then add the ginger and garlic. Sweat gently for a minute or two until tender and fragrant.
    3.
    Add the drained green beans to the pan with a pinch of salt and pepper. Stir well to coat them in the ginger and garlic mixture. Cook for a minute or two more until heated through.
    4.
    Roughly chop the cilantro and stir it through the beans just before serving for a burst of fresh flavor.