Keto Spicy Garlic Tofu Recipe

Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.5/5
(2857 reviews)
Keto Spicy Garlic Tofu
Zylo Recipes

Description

Craving the vibrant flavors of Chinese takeout while keeping it plant-based? This spicy garlic tofu recipe delivers a satisfyingly delicious experience. Imagine tender cubes of tofu, transformed into crispy, golden morsels, coated in a luscious, flavorful sauce.

The aroma alone is enough to entice, a captivating blend of garlic, chilies, and savory notes that promise an explosion of taste. Each bite offers a delightful contrast of textures: the satisfying crispness of the tofu exterior gives way to a soft, yielding interior. The sauce is a symphony of sensations, a delicate balance of sweetness, spice, and umami that dances on the palate.

It's rich and coating, clinging beautifully to the tofu, ensuring that every piece is bursting with flavor. This versatile dish is perfect for a quick and easy lunch, a comforting dinner, or even as part of your weekly meal prep. Its adaptability allows you to customize it to your liking.

For a complete and balanced meal, serve it alongside buttered zucchini noodles or fluffy cauliflower rice. Looking for a lighter option? Spoon the flavorful tofu into crisp lettuce cups for a refreshing and satisfying snack or appetizer.

The secret to achieving that desirable crispy tofu lies in starting with firm or extra-firm tofu. Pressing out the excess water is essential, ensuring that the tofu can properly brown and crisp up in the pan. A nonstick pan, lightly oiled, is your best friend, allowing the tofu to cook evenly over medium-high heat until it reaches that perfect golden hue on all sides.

The sauce is thickened to perfection, creating a beautiful, sticky glaze that coats the tofu evenly. The spice level is easily adjustable – feel free to use milder chilies or omit the chili flakes and hot sauce altogether if you prefer a milder flavor. Experiment and find your perfect balance of sweet, savory, and spicy in this delectable and customizable dish.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 portion serving
C
Calories
320 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
18 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 550 mg
Potassium 200 mg
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Ingredients

    1.
    Tofu, raw (not silken), not cooked, extra firm, not drained
    Tofu, raw (not silken), not cooked, extra firm, not drained
    300 g
    2.
    Coconut flour
    Coconut flour
    1 tbsp
    3.
    Oil
    Oil
    2 tbsp
    4.
    Garlic
    Garlic
    2 clove
    5.
    Ginger
    Ginger
    2 slice - 1" diameter
    6.
    Red onion
    Red onion
    0.13 small
    7.
    Hot chili peppers, green, raw
    Hot chili peppers, green, raw
    0.25 each - approx 4" - 6" long
    8.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    1 tsp
    9.
    Tamari sauce
    Tamari sauce
    3 tbsp
    10.
    Keto Hoisin Sauce
    Keto Hoisin Sauce
    30 g
    11.
    Liquid stevia
    Liquid stevia
    10 Drop
    12.
    Hot Sauce, Original
    Hot Sauce, Original
    2 tsp
    13.
    Rice Vinegar
    Rice Vinegar
    2 tsp
    14.
    Xanthan Gum, Baking & Cooking Aid
    Xanthan Gum, Baking & Cooking Aid
    0.5 tsp
    15.
    Scallions
    Scallions
    1 tbsp, chopped
    16.
    Sesame seeds
    Sesame seeds
    1 tsp

Instructions

    1.
    To a bowl, add tamari, Keto hoisin sauce, hot sauce, chili flakes, stevia drops, rice vinegar, and xanthan gum. Whisk to combine and set aside the sauce.
    2.
    Wrap the tofu block in a clean kitchen towel and squeeze to release excess moisture. Cut the tofu into small ½” cubes and place them in another bowl. Sprinkle with coconut flour and toss to coat.
    3.
    Pour 1 tbsp of oil into a nonstick pan over medium-high heat. Add the tofu pieces in one layer and cook for 4-5 minutes per side until golden. Transfer the tofu to a plate.
    4.
    Grate the garlic and ginger, and finely chop the onion and green chili. Add 1 tbsp of oil to the same pan and place it over medium heat, then add the garlic, ginger, onion, and green chili. Cook for 30 seconds until fragrant.
    5.
    Add the sauce to the pan and bring to a simmer. Place the tofu pieces back in the pan and let everything cook together for 2-3 minutes, or until the sauce is thick and sticking to the tofu. Take the pan off the heat.
    6.
    To serve, add cauliflower rice at the bottom of a bowl, and top it with 1/2 of the spicy garlic tofu. Garnish with sliced scallions and sesame seeds. Serve immediately.