Keto Spicy Chicken and Sausage Stew Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(20 reviews)
Keto Spicy Chicken and Sausage Stew
Zylo Recipes

Description

Imagine a comforting stew, where succulent pieces of chicken mingle harmoniously with the savory bite of pork sausages. This isn't just a meal; it's a culinary journey, each spoonful a warm embrace on a chilly evening. The aroma alone is enough to entice, a symphony of herbs and spices that dance together in a fragrant cloud.

Think earthy notes of thyme and rosemary, perhaps a whisper of smoky paprika, all underpinned by the subtle heat of chili flakes – a complex yet comforting scent that fills your kitchen with promise. The chicken, slow-cooked to tender perfection, practically melts in your mouth, its delicate flavor enhanced by the rich broth. The pork sausages, plump and juicy, offer a delightful contrast in texture and taste, their savory character adding depth and substance to the stew.

Each bite is an exploration of flavors, a delightful interplay between the lean protein and the seasoned meat. But it's the broth that truly elevates this dish. A labor of love, simmered to extract every ounce of flavor from the ingredients, it's a velvety elixir that coats the palate.

The herbs and spices infuse the broth with their essence, creating a complex tapestry of tastes that linger long after the last spoonful. Imagine the warmth spreading through you, a comforting hug from the inside out. This stew is incredibly versatile.

Feel free to tailor the spice level to your liking, adding more chili for an extra kick or a touch of sweetness to balance the heat. It's also a fantastic way to use up leftover vegetables; carrots, celery, and zucchini would all be welcome additions, adding both texture and nutritional value. Served on its own, this stew is a satisfying and complete meal.

But if you're looking to add a little something extra, consider a dollop of creamy yogurt or a sprinkle of fresh parsley. However you choose to enjoy it, this stew is guaranteed to warm your heart and soul. It's a dish that invites you to slow down, savor each bite, and appreciate the simple pleasures of good food and good company.

Preparation Time

Prep Time
12 min
Cook Time
43 min
Total Time
55 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Chicken Thighs Skinless Boneless by Sanderson Farms
    Chicken Thighs Skinless Boneless by Sanderson Farms
    4 thigh
    2.
    Sausage, Pork, Fresh
    Sausage, Pork, Fresh
    4 medium link - breakfast size
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Celery Stalks
    Celery Stalks
    1 medium - stalk - 7 1/2" to 8" long
    5.
    Red Onion
    Red Onion
    1 tablespoon, chopped
    6.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    1 medium - 2 1/2" diameter x 2 3/4"
    7.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    ½ each - approx 4" - 6" long
    8.
    Garlic Powder
    Garlic Powder
    0.5 teaspoon
    9.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    10.
    Thyme, Dried
    Thyme, Dried
    1 teaspoon
    11.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    12.
    Chicken Broth, Bouillon Or Consomme, Homemade
    Chicken Broth, Bouillon Or Consomme, Homemade
    4 cup
    13.
    Cilantro
    Cilantro
    2 tablespoon, chopped
    14.
    Tomato, Canned
    Tomato, Canned
    ½ cup
    15.
    Heavy Cream
    Heavy Cream
    ⅓ cup
    16.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    17.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat a tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken thighs and cook until browned on all sides. Remove from the pot and set aside.
    2.
    Slice the sausages in half lengthwise, then add them to the pot. Cook until browned on all sides. Remove from the pot and set aside with the chicken.
    3.
    Heat the remaining olive oil in the pot. Thinly slice the bell pepper, onion, and chili. Finely dice the celery. Add the vegetables to the pot and cook over medium heat until softened, about 5-7 minutes.
    4.
    Add the chopped tomatoes, garlic powder, oregano, thyme, paprika, salt, and pepper to the pot. Stir well to combine, ensuring the spices are evenly distributed.
    5.
    Pour the stock into the pot and stir to combine. Return the sausages and chicken to the pot. Bring to a simmer, then reduce the heat and cook for 20 minutes, or until the chicken is cooked through.
    6.
    Stir the cream into the pot and simmer for a further 10 minutes, allowing the flavors to meld together and the stew to thicken slightly.
    7.
    Garnish with fresh cilantro before serving. Serve hot with a slice of low-carb bread, if desired.