Keto Spicy Balsamic Bok Choy Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(1722 reviews)
Keto Spicy Balsamic Bok Choy
Zylo Recipes

Description

This bok choy recipe transforms simple greens into a vibrant and flavorful side dish. The preparation begins with a quick par-cooking process, gently softening the bok choy while retaining its crispness. This step ensures the vegetable is tender without becoming mushy, creating the perfect base for the next layer of flavor.

Once the bok choy reaches that ideal, slightly yielding texture, it's ready for the pan. The magic truly happens in the pan, where a drizzle of balsamic vinegar meets a sprinkle of chili flakes. As the bok choy sizzles, the vinegar reduces and caramelizes, coating the leaves in a glossy, tangy glaze.

The chili flakes add a gentle warmth that complements the sweetness of the balsamic, creating a delightful dance of flavors on the palate. The edges of the bok choy leaves turn a beautiful golden-brown, offering a subtle crispness that contrasts the tenderness within. The finished dish is a visual delight, with its vibrant green leaves glistening under the balsamic glaze.

The aroma is equally enticing, a blend of sweet, tangy, and subtly spicy notes that awaken the appetite. Each bite offers a unique experience: the slight crunch of the leaves, the tender stems, and the complex interplay of flavors. The balsamic vinegar provides a rich, deep sweetness, balanced by the bright acidity and the gentle kick of chili.

This balsamic-glazed bok choy is incredibly versatile, pairing well with a variety of main courses. Its tangy and slightly spicy profile makes it an excellent complement to rich meats like roasted pork or grilled chicken. It also works beautifully alongside seafood dishes or as part of a vegetarian meal.

Whether you're looking for a simple side dish to elevate your dinner or a flavorful vegetable to add to your weekly rotation, this recipe is sure to impress. It’s a wonderful way to enjoy bok choy, transforming it into a truly memorable culinary experience.

Preparation Time

Prep Time
5 min
Cook Time
9 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
130 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
3 g

C
Fats
10 g
Saturated Fats 1 g
Unsaturated Fats 8 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 350 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Bok Choy
    Bok Choy
    2 head
    2.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    3.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    6.
    Garlic
    Garlic
    1 clove
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the bok choy in half lengthwise, removing any stringy outer leaves. Add to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely to remove excess water.
    2.
    In a small bowl, whisk together the chili flakes, balsamic vinegar, and lemon juice. This mixture will create a flavorful glaze for the bok choy.
    3.
    Heat the olive oil in a large skillet over low/medium heat. Thinly slice the garlic and add to the pan, cooking gently until tender and fragrant. Add the bok choy and cook for 1-2 minutes on each side to lightly brown.
    4.
    Add the balsamic and chili mixture to the skillet. Stir-fry over medium heat for 2-3 minutes, ensuring the bok choy is evenly coated and caramelized to a golden-brown color.