Keto Spicy Baked Parmesan Chicken Wings Recipe

Gluten Free
Main Dishes
4.5/5
(5 reviews)
Keto Spicy Baked Parmesan Chicken Wings
Zylo Recipes

Description

These parmesan-crusted chicken wings present a delicious departure from the usual breaded preparations. Imagine sinking your teeth into wings where the exterior offers a symphony of textures – a delightful flakiness yielding to a satisfying crispness, all thanks to the generous parmesan coating. This coating isn’t just about texture; it's a flavor enhancer, adding a salty, nutty dimension that elevates the entire wing experience.

Beneath that golden, crispy exterior lies chicken that remains incredibly juicy and tender. The secret to this succulent interior is a flavorful base, crafted from a harmonious blend of creamy mayonnaise and tangy mustard. This combination doesn't just act as a binding agent for the parmesan; it also infuses the chicken with a subtle richness and a hint of zest, ensuring that every bite is bursting with flavor.

The baking process is key to achieving the perfect balance of textures and flavors. It allows the parmesan to melt and crisp evenly, creating that signature crust, while simultaneously ensuring the chicken cooks through without drying out. The result is a wing that's both visually appealing and incredibly satisfying to eat.

The aroma alone, as these wings bake, is enough to make your mouth water – a tantalizing preview of the culinary delight to come. These wings are incredibly versatile, equally at home as a crowd-pleasing appetizer or a satisfying main course. Serve them with a selection of your favorite sides for a complete and balanced meal.

Whether you're hosting a game-day gathering, planning a casual weeknight dinner, or simply craving a flavorful snack, these parmesan-crusted chicken wings are sure to hit the spot. Their crispy, cheesy exterior and juicy, flavorful interior make them an irresistible option for any occasion. Enjoy the delightful contrast of textures and the harmonious blend of flavors in every bite.

Preparation Time

Prep Time
13 min
Cook Time
45 min
Total Time
58 min

Nutrition Information

Per 1 2 wings serving
C
Calories
250 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
15 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 14 g

Cholestrol 75 mg
Sodium 300 mg
Potassium 100 mg
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Ingredients

    1.
    Chicken Wing, Skin Eaten
    Chicken Wing, Skin Eaten
    2 pound
    2.
    Salt
    Salt
    ½ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ½ teaspoon
    4.
    Garlic, Powder
    Garlic, Powder
    ½ teaspoon
    5.
    Mayo
    Mayo
    2 tablespoon
    6.
    Spicy Brown Mustard by Koop's
    Spicy Brown Mustard by Koop's
    1 tablespoon
    7.
    Parmesan Cheese
    Parmesan Cheese
    1 cup, shredded

Instructions

    1.
    Preheat your oven to 400°F (200°C). Prepare approximately 8 whole chicken wings by removing the skinny ligament from each, leaving the 'wing' and 'drumette' sections attached. Sprinkle a pinch of salt, pepper, and garlic powder over each wing for seasoning.
    2.
    In a small bowl, thoroughly combine mayonnaise and mustard. Use a marinade brush to evenly coat all sides of each chicken wing with the mayo-mustard mixture. This base provides moisture and helps the parmesan adhere.
    3.
    Lay each chicken wing in a bed of shredded parmesan cheese, pressing gently to ensure all sides are fully coated. Place the coated chicken wings on a baking sheet lined with either aluminum foil or parchment paper, and spray with pan spray if needed. Bake for 45 minutes, flipping the wings halfway through at the 25-minute mark to ensure even browning and crispiness.
    4.
    Remove the baked chicken wings from the oven and let them cool slightly. Serve immediately with a vinegar-based hot sauce or your favorite keto-friendly dipping sauce for added flavor and enjoyment!