Keto Spiced Cauliflower Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4/5
(18 reviews)
Keto Spiced Cauliflower
Zylo Recipes

Description

Imagine vibrant florets of cauliflower, transformed by a symphony of spices into a dish that's both comforting and exciting. This recipe coaxes out the natural sweetness of the cauliflower, enhancing it with a carefully balanced spice blend. The result is a captivating interplay of sweet, spicy, and savory notes that dance on your palate.

The secret to this remarkable cauliflower lies in the roasting process. High heat is key, swiftly transforming the cauliflower into a delightful culinary experience. This method ensures that the cauliflower achieves a desirable tenderness while maintaining a satisfying, almost addictive, crunch on the exterior.

The high temperature also encourages beautiful caramelization, deepening the flavor and adding a touch of visual allure as the florets take on a rich, golden-brown hue. Feel free to experiment with the spices to tailor the dish to your liking. While the recipe suggests using coriander seed for the most authentic flavor, ground coriander offers a convenient and equally delicious alternative.

Don't be afraid to adjust the quantities of each spice to achieve your preferred level of sweetness, heat, and savory depth. Beyond cauliflower, this adaptable spice mix is a fantastic addition to a variety of other vegetables. Consider tossing it with zucchini, bell peppers, or broccoli for a simple yet flavorful side dish.

The possibilities are endless. This roasted cauliflower is more than just a vegetable side dish; it's a versatile and flavorful experience that is sure to delight. Whether you're looking for a healthy and satisfying meal or a unique way to add excitement to your dinner table, this recipe will quickly become a favorite.

Its simple preparation and impressive results make it a go-to dish for busy weeknights and special occasions alike. So, gather your ingredients, preheat your oven, and prepare to experience the magic of perfectly roasted, spice-infused cauliflower.

Preparation Time

Prep Time
15 min
Cook Time
22 min
Total Time
37 min

Nutrition Information

Per 1 servings serving
C
Calories
254 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
2 g

C
Fats
24 g
Saturated Fats 14 g
Unsaturated Fats 8 g

Cholestrol 61 mg
Sodium 375 mg
Potassium 578 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    1 medium head
    2.
    Cumin Seed
    Cumin Seed
    2 tsp, whole
    3.
    Spices Coriander Seed
    Spices Coriander Seed
    2 tsp
    4.
    Turmeric
    Turmeric
    1 tsp
    5.
    Cinnamon
    Cinnamon
    1 tsp
    6.
    Cayenne Pepper
    Cayenne Pepper
    1 tsp
    7.
    Garlic Powder
    Garlic Powder
    1 tsp
    8.
    Kosher Salt
    Kosher Salt
    1 teaspoon
    9.
    Olive Oil
    Olive Oil
    3 tablespoon

Instructions

    1.
    Preheat oven to 425°F (220°C). Cut cauliflower head into quarters and remove the core from each quarter, allowing the florets to separate. Break the florets further with your hands and place them into a large bowl.
    2.
    In a separate bowl, mix together the spice blend: cumin seeds, turmeric, cinnamon, cayenne pepper, and garlic powder.
    3.
    Add 3 tablespoons of olive oil to the cauliflower florets, followed by about half of the spice mixture. Add more spice if desired. Season with 1 teaspoon of salt. Toss everything together thoroughly to ensure the florets are evenly coated.
    4.
    Roast in the preheated oven for 20-22 minutes, or until the cauliflower is cooked through but still retains a slight crunch.