Keto Spanish Style Koftas Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
4.6/5
(2378 reviews)
Keto Spanish Style Koftas
Zylo Recipes

Description

These flavorful koftas draw inspiration from the vibrant tastes of Spain, offering a delightful option for a snack, appetizer, or light meal. Crafted with care, these savory bites feature a blend of ground pork, smoky chorizo, fragrant garlic, a touch of lemon zest, and fresh rosemary. The mixture is simply shaped into small ovals and baked until they reach a beautiful golden-brown hue.

Similar to meatballs, koftas are enjoyed across many cultures, typically made with ground meats, spices, and onion. The specific seasonings and choice of meat can vary widely depending on regional preferences. Often formed into sausage-like shapes or oval meatballs, koftas can be oven-baked, pan-fried to crispy perfection, or cooked on skewers.

These particular koftas take on a Mediterranean flair with the addition of Spanish-inspired flavors. Versatile and satisfying, these koftas can be enjoyed in numerous ways. Serve them as the star of a protein-packed dinner, paired with cauliflower rice and a medley of non-starchy vegetables.

They also make a wonderful lunch or appetizer alongside a vibrant Mediterranean salad. For a delightful shared snack, serve them with your favorite dipping sauce. Imagine the aroma of the baked pork mingling with the herbaceous rosemary and piquant garlic.

The chorizo lends a gentle smokiness and subtle heat, while the lemon brightens the entire flavor profile. The texture is tender, yet firm enough to hold its shape, offering a pleasant bite that will leave you wanting more. Whether enjoyed hot from the oven or at room temperature, these koftas are sure to be a crowd-pleaser.

Experiment with different serving suggestions. Try skewering them with colorful bell peppers and red onion for a flavorful kebab. Crumble them over a crisp salad for added protein and flavor.

Or, simply enjoy them on their own as a satisfying and wholesome snack. These koftas are not only delicious but also offer a convenient and customizable option for any occasion, providing a taste of the Mediterranean with every bite.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 Koftas serving
C
Calories
502 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
34 g

C
Fats
38 g
Saturated Fats 14 g
Unsaturated Fats 21 g

Cholestrol 174 mg
Sodium 672 mg
Potassium 654 mg
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Ingredients

    1.
    Ground pork
    Ground pork
    9 oz
    2.
    Fresh Food Spanish Chorizo
    Fresh Food Spanish Chorizo
    2 oz
    3.
    Garlic
    Garlic
    1 clove
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Rosemary, fresh
    Rosemary, fresh
    1 tbsp
    7.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Finely chop the chorizo and rosemary. Crush the garlic. Add to a large bowl along with the ground pork, lemon zest, and a pinch of salt and pepper.
    2.
    Mix everything together well with your hands to combine. Divide the mixture into 10 even-sized portions. Shape each portion into an oval/small sausage shape roughly 3 inches long. Arrange the koftas across a shallow oven tray.
    3.
    Transfer the tray to the oven. Bake the koftas for 15 minutes or until golden brown and entirely cooked through. Serve with your favorite Keto sides.