Keto Spanish Style Chicken Drumsticks Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.4/5
(2640 reviews)
Keto Spanish Style Chicken Drumsticks
Zylo Recipes

Description

This flavorful chicken recipe draws inspiration from the vibrant tastes of Spain, resulting in a comforting and aromatic dish. Tender chicken drumsticks are the star, complemented by the robust flavors of Spanish-style sausage, sweet and juicy cherry tomatoes, fragrant garlic powder, and smoky paprika. A touch of lemon zest adds brightness, while fresh rosemary infuses an earthy, herbaceous note.

This simple one-pan creation is baked in the oven until the chicken achieves a beautiful golden-brown hue and the tomatoes become delightfully caramelized, their sweetness intensified by the heat. Drumsticks are an excellent choice for this recipe, offering a rich, satisfying flavor and a good amount of natural fat, while also being a more economical option. However, you can easily adapt the recipe to use other cuts of chicken, such as bone-in thighs or breasts, depending on your preference.

Remember to adjust the cooking time accordingly to ensure the chicken is cooked through and remains succulent. You may also want to adjust the seasoning levels to suit the specific cut of chicken you choose. These delicious chicken drumsticks are perfect for a satisfying lunch or dinner.

For a lighter midday meal, consider serving them alongside a fresh, Mediterranean-style salad, the crisp vegetables and bright vinaigrette providing a refreshing counterpoint to the richness of the chicken. If you're looking for a more substantial dinner, serve the drumsticks over a bed of fluffy cauliflower rice or with a side of creamy, buttery mashed cauliflower. The cauliflower rice will soak up all the flavorful juices from the chicken and tomatoes, making every bite a delight.

Alternatively, the creamy cauliflower mash provides a comforting and luxurious accompaniment, complementing the savory flavors of the chicken perfectly. Whether you choose to enjoy these chicken drumsticks as a light lunch or a hearty dinner, this recipe is sure to please. The combination of tender chicken, flavorful sausage, sweet tomatoes, and aromatic herbs creates a truly memorable and satisfying meal.

Preparation Time

Prep Time
10 min
Cook Time
40 min
Total Time
50 min

Nutrition Information

Per 1 serving serving
C
Calories
370 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 6 g
Unsaturated Fats 17 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    2.
    Chicken drumstick, skin eaten
    Chicken drumstick, skin eaten
    4 medium
    3.
    Chorizo
    Chorizo
    2.5 oz
    4.
    Cherry tomato
    Cherry tomato
    10 cherry
    5.
    Garlic powder
    Garlic powder
    0.25 tsp
    6.
    Gourmet Collection Smoked Paprika
    Gourmet Collection Smoked Paprika
    1 tsp
    7.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    8.
    Rosemary, fresh
    Rosemary, fresh
    1 tbsp
    9.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    10.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Roughly chop the chorizo into bite-sized chunks. Arrange the tomatoes, whole, in a medium-sized oven dish with the diced chorizo.
    2.
    Nestle the chicken drumsticks in amongst the tomatoes and chorizo. Finely chop the rosemary. Sprinkle the rosemary, paprika, garlic powder, lemon zest, salt, and pepper over the chicken, tomato, and chorizo. Drizzle over the olive oil.
    3.
    Transfer the tray to the oven. Bake for 35-40 minutes until the chicken is completely cooked through and the skin is crisp and golden. Baste the chicken with the chorizo pan juices halfway through cooking. Serve hot over your favorite Keto sides.