Keto Smoky Roasted Cauliflower Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.4/5
(2226 reviews)
Keto Smoky Roasted Cauliflower
Zylo Recipes

Description

Imagine tender cauliflower florets, transformed by the magic of roasting into a culinary delight. Each piece is generously kissed with olive oil, ensuring a perfectly crisp exterior while the interior remains tender and yielding. The subtle sweetness of maple syrup dances with a symphony of aromatic spices, creating a flavor profile that is both comforting and intriguing.

Fresh garlic, minced and fragrant, infuses every bite with its pungent warmth, harmonizing beautifully with the earthy notes of the cauliflower. As the florets roast, the spices bloom, releasing their captivating aromas into the air, promising a dish that is as pleasing to the nose as it is to the palate. The high heat of the oven works its wonders, caramelizing the natural sugars in the cauliflower and maple syrup, resulting in a beautiful golden-brown hue and a slightly crispy texture.

The edges become delightfully crisp, providing a satisfying contrast to the tender interior. This creates a textural symphony that elevates the dish beyond the ordinary. This roasted cauliflower is more than just a side dish; it’s a versatile culinary canvas.

Its balanced flavors and appealing texture make it a superb accompaniment to grilled meats, adding a touch of sweetness and spice to savory proteins. It pairs equally well with flaky white fish or hearty vegetarian mains, offering a delightful counterpoint to richer flavors. Serve it hot from the oven as a flavorful addition to your dinner table, or let it cool slightly and enjoy it as a vibrant component of a salad.

The possibilities are endless. This roasted cauliflower is a simple yet elegant way to transform a humble vegetable into a star of any meal, offering a delightful combination of flavors and textures that will leave you wanting more.

Preparation Time

Prep Time
7 min
Cook Time
25 min
Total Time
32 min

Nutrition Information

Per 1 servings serving
C
Calories
200 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
2 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 800 mg
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Ingredients

    1.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    3 cup
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    2 tsp
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Red Pepper (cayenne), Ground
    Red Pepper (cayenne), Ground
    ½ teaspoon
    7.
    Celery Salt
    Celery Salt
    ½ teaspoon
    8.
    Mustard Powder
    Mustard Powder
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
    2.
    Crush the garlic cloves and add them to a small mixing bowl. Combine with olive oil, maple syrup, your selected spices, salt, and pepper. Stir thoroughly to ensure all ingredients are well combined. Arrange the cauliflower florets evenly across a shallow oven tray or baking sheet.
    3.
    Drizzle the prepared oil and spice mixture evenly over the cauliflower florets. Gently toss the cauliflower to ensure each floret is thoroughly coated with the flavorful seasoning.
    4.
    Transfer the tray to the preheated oven and bake for 23-25 minutes, or until the cauliflower is tender and beautifully golden brown. Serve immediately and enjoy!