Keto Smoky Cauliflower Cheese Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.7/5
(2293 reviews)
Keto Smoky Cauliflower Cheese
Zylo Recipes

Description

Imagine a dish where the humble cauliflower is elevated to a symphony of flavors and textures. This baked cauliflower cheese recipe begins with tender florets, gently cooked until they are just yielding to the touch. Infused with the earthy notes of rosemary and thyme, the cauliflower absorbs the subtle aromas, creating a fragrant foundation for the dish.

A hint of smoked paprika adds a whisper of warmth, a gentle undercurrent that complements the other flavors without overpowering them. The sauce is where the magic truly happens. A blend of cheeses, each contributing its unique character, creates a velvety and rich coating.

Parmesan lends its sharp, nutty edge, while cheddar provides a creamy, comforting base. Garlic and onion, sautéed until softened and fragrant, deepen the savory profile of the dish, adding layers of complexity. Vegetable stock moistens the sauce and ensures it evenly coats the cauliflower.

As the dish bakes in the oven, the cheese melts and bubbles, transforming into a golden crust. The aroma fills the kitchen, a tantalizing preview of the deliciousness to come. The top layer of cheese becomes slightly crisp, offering a delightful contrast to the tender cauliflower and creamy sauce beneath.

The finished dish is a harmonious blend of textures: the soft cauliflower, the smooth sauce, and the crisp cheese topping. This baked cauliflower cheese is more than just a side dish; it’s a comforting and satisfying meal in itself. Serve it alongside roasted meats, poultry, or fish, or enjoy it as a vegetarian main course.

Its versatility makes it a welcome addition to any table, any time of year. The simple yet elegant flavors make it appropriate for festive holiday gatherings, bringing joy to everyone. The dish is so satisfying, everyone can enjoy it.

Preparation Time

Prep Time
10 min
Cook Time
37 min
Total Time
47 min

Nutrition Information

Per 1 side servings serving
C
Calories
380 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
10 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    2 tsp
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Cauliflower
    Cauliflower
    1 medium - head - 5" to 6" diameter
    4.
    Thyme, Dried
    Thyme, Dried
    1 teaspoon
    5.
    Rosemary, Dried
    Rosemary, Dried
    1 teaspoon
    6.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    1 cup
    9.
    Grated Cheddar Cheese
    Grated Cheddar Cheese
    1 cup
    10.
    Cream Cheese Spread
    Cream Cheese Spread
    ¾ cup
    11.
    Red Onion
    Red Onion
    ½ small

Instructions

    1.
    Dice the cauliflower into bite-sized florets. Add the florets to a medium saucepan and cover with boiling water. Simmer for 4-5 minutes until just tender. Drain completely and set aside to steam dry.
    2.
    Preheat the oven to 400 degrees Fahrenheit. Thinly slice the onion and garlic. Melt the butter in a small saucepan over a low heat. Add the onion and garlic, sweating gently for a few minutes until tender and fragrant.
    3.
    Add the cream cheese to the saucepan. Add the smoked paprika, thyme and rosemary. Stir over a medium heat until the cheese has melted. You may add more herbs and spices as desired.
    4.
    Add the stock to the saucepan. Stir well to combine, heating through. Add 2/3 of the grated cheddar and the parmesan. Stir well until the cheese has melted into the stock and simmer gently until you have a thick creamy sauce.
    5.
    Preheat the oven to 400 degrees Fahrenheit. Arrange the cauliflower florets in the base of a medium oven dish. Pour the smoky cheese sauce evenly over the cauliflower florets. Sprinkle over the remaining grated cheese. Transfer to the oven and bake for 18-20 minutes or until golden and bubbling. Serve with your preferred Keto mains.