Keto Smoky Cod Wrapped in Bacon Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(1405 reviews)
Keto Smoky Cod Wrapped in Bacon
Zylo Recipes

Description

Imagine flaky cod fillets transformed into a delectable, swift culinary experience. This main course promises a symphony of flavors and textures, ready to grace your table in a mere ten minutes, leaving you ample time to craft delightful accompaniments. Picture delicate cod fillets, each carefully seasoned with a harmonious blend of smoked paprika, a splash of rich Worcestershire sauce, and an array of other complementary spices, creating a savory foundation.

These seasoned fillets are then lovingly embraced by strips of smoky bacon, their crisp edges promising a delightful contrast to the tender fish within. The oven's warmth coaxes the bacon to a perfect crispness, rendering its fat and infusing the cod with its irresistible smoky essence. As the bacon sizzles, its aroma fills your kitchen, an enticing prelude to the culinary delight that awaits.

The paprika lends a subtle warmth and vibrant hue to the dish, while the Worcestershire sauce deepens the savory notes, creating a complex and satisfying flavor profile. Each bite offers a delightful interplay of textures: the delicate flakiness of the cod, the satisfying crispness of the bacon, and the subtle melding of spices. This dish is a celebration of simplicity and flavor, a testament to the fact that extraordinary meals don't require hours in the kitchen.

The smoky bacon not only imparts its signature flavor but also helps to keep the cod moist and succulent, preventing it from drying out during cooking. The result is a perfectly balanced dish that is both satisfying and light, perfect for a quick weeknight meal or an elegant weekend dinner. Consider serving this bacon-wrapped cod with a side of roasted asparagus, a crisp green salad, or a creamy cauliflower mash for a complete and balanced meal.

The vibrant colors and enticing aromas of this dish are sure to impress, making it a welcome addition to any dining occasion.

Preparation Time

Prep Time
5 min
Cook Time
30 min
Total Time
35 min

Nutrition Information

Per 1 wrapped cod serving
C
Calories
360 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Smoked Bacon
    Smoked Bacon
    4 slice - 6" long
    2.
    Cod Atlantic Raw
    Cod Atlantic Raw
    6 oz
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    5.
    Mustard Powder
    Mustard Powder
    ⅛ teaspoon
    6.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    7.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    ⅛ tsp
    8.
    Worcestershire Sauce
    Worcestershire Sauce
    ½ teaspoon

Instructions

    1.
    Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). On a clean, flat surface, arrange two long strips of bacon for each 3-ounce cod fillet. Place the cod fillets on top of the bacon strips, as shown in the image.
    2.
    Generously sprinkle all seasonings and the Worcestershire sauce over the cod fillets. Carefully wrap the bacon strips around the cod, tucking the ends of the strips underneath the fish to secure them.
    3.
    Transfer the bacon-wrapped cod to a baking sheet lined with parchment paper for easy cleanup. Bake for 30 minutes, or until the bacon is crispy to your liking. No flipping or rotating is necessary!