Keto Smoked Salmon Omelette Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
4/5
(27 reviews)
Keto Smoked Salmon Omelette
Zylo Recipes

Description

Imagine starting your day with an omelette that's both luxurious and wholesome. This Smoked Salmon Omelette is a testament to simple ingredients uniting to create an unforgettable culinary experience. It’s more than just breakfast; it's a celebration of flavors and textures that dance harmoniously on your palate.

The foundation of this delectable dish is a bed of perfectly cooked eggs, their texture soft and yielding, providing a creamy, comforting base. These aren't just any eggs; they're cooked to a state of delicate perfection, light and airy, acting as the ideal canvas for the star ingredient: smoked salmon. Then comes the smoked salmon, carefully selected for its rich, smoky flavor and silky texture.

Each strand of salmon is a burst of oceanic goodness, a savory counterpoint to the mildness of the eggs. The subtle saltiness of the salmon awakens the taste buds, while its smooth, almost buttery texture melts in your mouth, creating a truly indulgent sensation. The beauty of this omelette lies not only in its taste but also in its simplicity.

It's a dish that can be prepared in minutes, yet it offers a gourmet experience that rivals the most sophisticated brunch offerings. Whether you opt for thinly sliced fillets or smaller, more rustic pieces, the smoked salmon infuses every bite with its distinctive character. Beyond its delightful taste, this omelette is also a nutritional powerhouse.

Packed with protein from both the eggs and the salmon, it provides sustained energy to fuel your day. The healthy fats contribute to a feeling of fullness and satisfaction, making it an ideal choice for those seeking a nourishing and delicious meal. Visually, the Smoked Salmon Omelette is a feast for the eyes.

The golden hue of the eggs contrasts beautifully with the vibrant pink of the salmon, creating an appealing presentation that is sure to entice. A sprinkle of fresh herbs, such as dill or chives, adds a touch of color and aroma, elevating the dish to another level of sensory pleasure. Whether enjoyed as a weekend brunch treat or a quick weekday breakfast, this Smoked Salmon Omelette is a versatile and satisfying dish that is sure to become a favorite.

It's a testament to the fact that sometimes, the simplest combinations are the most extraordinary.

Preparation Time

Prep Time
3 min
Cook Time
5 min
Total Time
8 min

Nutrition Information

Per 1 omelette serving
C
Calories
380 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 300 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    3 large
    2.
    Smoked Salmon
    Smoked Salmon
    3 ounce
    3.
    Butter
    Butter
    1-⅓ tablespoon
    4.
    Parsley
    Parsley
    1 teaspoon, chopped

Instructions

    1.
    In a medium bowl, whisk the eggs together until they are fully incorporated and slightly frothy. This ensures a light and fluffy omelette.
    2.
    Heat a small saute pan over medium-high heat. Add 1 teaspoon of butter and let it melt. Add the smoked salmon and cook until it is heated through, about 1-2 minutes. Remove the salmon to a plate and set aside. Wipe out the saute pan to remove any residue and return it to the heat.
    3.
    Add the remaining butter to the hot pan and let it melt. Pour in the whisked eggs. As the eggs begin to cook, use a heat-proof spatula to gently scrape the cooked eggs from the outer edges towards the center, allowing the uncooked egg to flow underneath. Continue this process until the eggs are mostly set but still slightly soft on top.
    4.
    Carefully place the cooked smoked salmon in the middle of the eggs, distributing it evenly.
    5.
    Gently fold half of the eggs over the salmon, creating a half-moon shape. Push the omelette to the edge of the pan. Using the spatula, carefully guide the omelette onto a plate. Serve immediately while hot. Sprinkle with fresh herbs, such as dill or chives, for added flavor and visual appeal. Enjoy!