Keto Smoked Salmon and Dill Pickle Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
4.9/5
(2164 reviews)
Keto Smoked Salmon and Dill Pickle Salad
Zylo Recipes

Description

Imagine a symphony of textures and tastes dancing on your palate with this vibrant and satisfying salad. It begins with a bed of peppery arugula, its delicate leaves providing a fresh, slightly bitter foundation. Thinly sliced red onion introduces a subtle sweetness and a pleasant sharpness, creating a delightful contrast.

Creamy avocado slices, rich in healthy fats, lend a buttery smoothness that perfectly complements the other ingredients. Flakes of tender smoked salmon add a touch of oceanic savoriness, infusing the salad with a delicate smoky aroma and a melt-in-your-mouth texture. Tiny, briny capers punctuate each bite with bursts of salty tang, awakening the senses and adding a playful complexity.

A dollop of cool sour cream provides a luscious counterpoint to the sharpness of the capers and onions, while also enrobing the ingredients to round out the flavors. Finally, a generous drizzle of extra virgin olive oil adds a fruity fragrance and helps to bind the salad together, creating a harmonious and balanced composition. This salad is wonderful as a light yet satisfying lunch, or as an elegant starter to share before a larger meal.

The smoked salmon is the star of the show and is easily substituted with other fish if desired. Whether you choose to use canned salmon or tuna, the flavor profile can be easily adapted to your liking. For a dairy-free alternative, the sour cream can be omitted or replaced with a plant-based yogurt made from coconut milk, or simply add extra olive oil.

Each ingredient has been carefully chosen to create a dish that is both flavorful and texturally exciting, making every mouthful a delightful experience.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 portion serving
C
Calories
454 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
24 g

C
Fats
38 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 95 mg
Sodium 1124 mg
Potassium 298 mg
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Ingredients

    1.
    Smoked salmon
    Smoked salmon
    3.5 ounce
    2.
    Capers
    Capers
    2 teaspoon
    3.
    Arugula
    Arugula
    2 cup
    4.
    Pickles
    Pickles
    2 small - approx 2" long
    5.
    Avocado
    Avocado
    1 each
    6.
    Sour cream
    Sour cream
    1 tablespoon
    7.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    8.
    Red onion
    Red onion
    0.5 small
    9.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Thinly slice the onion and dill pickles and dice the avocado. Add the arugula to a large salad/serving bowl. Add the onion, sliced dill pickles, and diced avocado. Season with black pepper and toss to combine.
    2.
    Tear the salmon into bite-sized pieces. Arrange the salmon pieces over the salad. Scatter the capers over the salad. Lightly toss everything to combine.
    3.
    Drizzle the olive oil over the salad. Dot the sour cream over the salad at random intervals. Serve immediately as a low carb lunch option, light Keto dinner, or sharing starter.