Keto Smoked Salmon and Bacon Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
4.4/5
(1391 reviews)
Keto Smoked Salmon and Bacon Salad
Zylo Recipes

Description

Imagine a salad that's both refreshing and deeply satisfying, a symphony of textures and tastes that dance on your palate. This salad begins with a foundation of crisp, cool iceberg lettuce, providing the perfect counterpoint to the richness that follows. Diced tomatoes add a burst of juicy sweetness, while cucumber slices offer a refreshing coolness.

Creamy avocado chunks lend a smooth, buttery texture, enhancing the overall mouthfeel. Generously scattered over this vibrant vegetable base are crispy bacon pieces, their smoky, salty flavor adding a delightful crunch. Delicate flakes of smoked salmon bring a touch of elegance and oceanic flavor, complementing the bacon perfectly.

The combination is an irresistible mingling of textures and savory notes. The dressing, a zesty lemon mayonnaise, acts as the unifying element, bringing all the components together in harmonious balance. The lemon's bright acidity cuts through the richness of the avocado and bacon, while the mayonnaise adds a creamy smoothness that coats every piece of the salad.

It’s a simple dressing that elevates the entire dish. This salad is incredibly versatile. It’s substantial enough to serve as a satisfying lunch or a light yet fulfilling dinner.

The combination of protein and healthy fats ensures that you’ll feel energized and satiated. If you prefer a different protein source, feel free to omit the bacon and add more smoked salmon. Cooked jumbo shrimp would also be a delicious alternative, adding a succulent, juicy element.

The beauty of this salad lies in its adaptability. The mayonnaise dressing adds just the right amount of richness and creaminess, without being heavy. Whether you choose to use a premade mayonnaise or craft your own from scratch, the key is to ensure a smooth, emulsified texture.

A homemade version allows you to control the ingredients and tailor the flavor to your exact preferences. This salad is more than just a collection of ingredients; it’s an experience, a celebration of fresh flavors and contrasting textures that will leave you feeling nourished and delighted.

Preparation Time

Prep Time
10 min
Cook Time
6 min
Total Time
16 min

Nutrition Information

Per 1 salads serving
C
Calories
530 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
28 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 130 mg
Sodium 700 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Bacon
    Bacon
    2 slice - 6" long
    2.
    Iceberg Lettuce
    Iceberg Lettuce
    2 cup
    3.
    Smoked Salmon
    Smoked Salmon
    1-¾ ounce
    4.
    Tomato
    Tomato
    1 small - 2 2/5" diameter
    5.
    Avocado
    Avocado
    1 each
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    8.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    9.
    Olive Oil
    Olive Oil
    1 tablespoon
    10.
    Cucumber
    Cucumber
    ⅓ cup
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over medium heat. Add the bacon and cook until crisp and golden on both sides. Set aside to cool.
    2.
    While the bacon cools, prepare the rest of the salad. Rinse the lettuce, roughly chop, and pat dry. Add it to a large salad bowl. Clean the tomato and slice into wedges, then dice the avocado flesh and cucumber. Add these to the bowl and toss to combine.
    3.
    Roughly tear the salmon into bite-sized pieces. Roughly chop the cooled bacon into bite-sized chunks. Arrange the bacon and salmon pieces over the salad. Set aside while you prepare the dressing.
    4.
    To prepare the dressing, add the mayonnaise, olive oil, lemon juice, salt, and pepper to a small bowl. Whisk together until smooth. Drizzle the lemon mayonnaise dressing all over the salad. Toss gently to combine, then serve immediately.