Keto Sliced Eggplant Tray Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(1862 reviews)
Keto Sliced Eggplant Tray
Zylo Recipes

Description

Imagine tender slices of eggplant, transformed into a delectable side dish through the magic of roasting. The beauty of this recipe lies in its simplicity and adaptability, making it a welcome addition to any meal. As the eggplant roasts, its texture undergoes a delightful metamorphosis.

The once-firm flesh softens, yielding to a creamy, almost melting consistency. The edges, kissed by the heat of the oven, caramelize to a beautiful golden brown, offering a slightly crispy counterpoint to the tender interior. This textural contrast is part of what makes this dish so enjoyable.

But it's the flavor that truly shines. Roasting coaxes out the eggplant's natural sweetness, deepening its earthy notes and creating a rich, savory profile. A drizzle of good quality olive oil enhances these flavors, adding a subtle fruity undertone and a luxurious mouthfeel.

A sprinkling of herbs, like fragrant rosemary or thyme, infuses the eggplant with an aromatic complexity that elevates the dish to new heights. A touch of sea salt and freshly ground black pepper provides the perfect finishing touch, balancing the sweetness and adding a subtle kick. Beyond its taste and texture, this roasted eggplant is visually appealing too.

The vibrant purple skin contrasts beautifully with the golden-brown flesh, creating a feast for the eyes. Arranged artfully on a platter, it makes a stunning addition to any table. Whether served as a side dish with grilled chicken or fish, or as part of a vegetarian feast, this roasted eggplant is sure to impress.

It’s incredibly easy to customize this recipe to suit your own tastes. Feel free to experiment with different herbs and spices, such as garlic powder, smoked paprika, or chili flakes, to add your own personal touch. You can also add other vegetables to the roasting pan, such as bell peppers, onions, or zucchini, to create a medley of flavors and textures.

A squeeze of lemon juice after roasting adds a bright, zesty note that complements the richness of the eggplant. No matter how you choose to prepare it, this roasted eggplant is a guaranteed crowd-pleaser.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 4 slices serving
C
Calories
100 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
3 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 20 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Eggplant, Raw
    Eggplant, Raw
    1 pound
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ½ teaspoon
    5.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    6.
    Garlic, Fresh
    Garlic, Fresh
    ½ tablespoon, chopped
    7.
    Lemon Juice
    Lemon Juice
    ¼ each - juice from one lemon
    8.
    Olive Oil
    Olive Oil
    1 tablespoon

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit. Slice approximately 32, 1/4-inch slices from a large eggplant. Ensure the total weight of the slices corresponds to the amount listed in the ingredients. Spread the first portion of olive oil evenly over the base of a 9x13-inch sheet tray. Arrange the eggplant slices in a single layer across the tray, as shown in the picture.
    2.
    Distribute the remaining ingredients evenly over the eggplant slices.
    3.
    Bake the tray uncovered for 25 minutes for eggplant that is slightly more tender than al dente. Bake longer if you prefer softer eggplant.