Low Carb Simple Strawberry and Feta Side Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.9/5
(1197 reviews)
Low Carb Simple Strawberry and Feta Side Salad
Zylo Recipes

Description

This vibrant salad offers a delightful dance of sweet and savory notes, perfect as a refreshing side or a light meal. The peppery bite of arugula forms the base, providing a pleasant contrast to the juicy sweetness of ripe strawberries. A scattering of fresh peppermint leaves introduces a cool, aromatic element that awakens the palate.

The bright acidity of balsamic vinegar, balanced by the richness of olive oil, coats each ingredient, harmonizing the diverse flavors. Thinly sliced red onion adds a subtle sharpness, while crumbled feta cheese contributes a salty, tangy counterpoint and creamy texture. The strawberries offer a burst of summery sweetness, their vibrant red hue adding visual appeal to the salad.

Their natural sugars are balanced by the other savory elements, creating a complex and satisfying flavor profile. The feta cheese melts slightly on the tongue, its saltiness enhancing the sweetness of the berries and the peppery notes of the arugula. For a twist, consider using crumbled goat cheese, which offers a similar tang but with a slightly earthier flavor.

Alternatively, diced and pan-fried halloumi provides a firmer texture and a savory, slightly salty taste that pairs beautifully with the other ingredients. This salad is incredibly versatile. Enjoy it as a refreshing lunch on a warm day, or serve it as a vibrant side dish at a barbecue.

The combination of flavors and textures makes it a welcome addition to any table. It's a celebration of fresh, seasonal ingredients, simple to prepare and endlessly adaptable to your personal preferences. Feel free to adjust the proportions of each ingredient to suit your taste, adding more or less of the strawberries, red onion, or feta cheese.

A drizzle of honey can enhance the sweetness, while a pinch of red pepper flakes can add a touch of heat. The possibilities are endless. This salad is more than just a collection of ingredients; it's an experience.

The interplay of flavors and textures creates a symphony on the palate, leaving you feeling refreshed and satisfied.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 serving serving
C
Calories
271 Kcal

C
Carbs
12 g
Fi
Fiber
2 g
Sugar
9 g

P
Protein
14 g

C
Fats
19 g
Saturated Fats 12 g
Unsaturated Fats 6 g

Cholestrol 64 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Strawberries
    Strawberries
    5 medium - 1 1/4" diameter
    2.
    Feta cheese
    Feta cheese
    3 oz
    3.
    Arugula
    Arugula
    2 cup
    4.
    Balsamic vinegar
    Balsamic vinegar
    1 tbsp
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    6.
    Peppermint, fresh
    Peppermint, fresh
    1 tbsp
    7.
    Red onion
    Red onion
    0.25 medium - 2 1/2" diameter
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Clean the strawberries and remove the stalks. Quarter the strawberries and add to a salad/serving bowl along with the arugula. Thinly slice the onion and add to the bowl. Crumble the feta cheese into the bowl. Mix well to combine.
    2.
    Add the balsamic vinegar and oil to a small bowl. Season with black pepper. Whisk the dressing together until well combined.
    3.
    Roughly chop the fresh mint. Scatter the mint over the salad. Drizzle the dressing over the salad. Lightly toss to combine.