Keto Simple Salmon and Capers Spaghetti Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(2004 reviews)
Keto Simple Salmon and Capers Spaghetti
Zylo Recipes

Description

Imagine a plate of vibrant green zucchini noodles, lightly coated in a delicate sauce, offering a satisfyingly light yet flavorful meal. This dish provides a wonderful alternative to traditional pasta, delivering a fresh and wholesome experience. The zucchini, transformed into spaghetti-like strands, retains a slight crispness that contrasts beautifully with the other components of the dish.

At the heart of this recipe is the salmon, its rich pink hue a visual promise of the delectable flavor to come. The salmon, gently cooked, boasts a tender, flaky texture and a subtle, oceanic taste that perfectly complements the zucchini. Its inherent richness balances the lightness of the zucchini, creating a harmonious pairing that is both satisfying and healthful.

Adding bursts of tangy, salty flavor are the capers, their tiny size belying their impactful taste. These little flavor bombs are scattered throughout the dish, awakening the palate with each bite. Their briny notes cut through the richness of the salmon and add a layer of complexity to the overall profile.

This zucchini noodle and salmon dish is more than just a quick weeknight meal; it is a celebration of fresh ingredients and simple, elegant flavors. It's a dish that can be enjoyed hot or cold, making it ideal for meal prepping or a light lunch. Whether you're looking for a lighter alternative to pasta or simply seeking a delicious and nutritious meal, this combination of zucchini noodles, flaky salmon, and zesty capers is sure to please.

Its simple preparation makes it accessible to cooks of all skill levels, allowing anyone to enjoy a restaurant-quality dish in the comfort of their own home. The bright flavors and contrasting textures create an unforgettable culinary experience that will leave you feeling satisfied and energized. The natural sweetness of the zucchini, the savory salmon, and the briny capers all come together in perfect harmony, creating a truly delightful and guilt-free indulgence.

Preparation Time

Prep Time
6 min
Cook Time
15 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Capers
    Capers
    2 teaspoon
    2.
    Boneless Scottish Salmon Fillets by Sainsbury's
    Boneless Scottish Salmon Fillets by Sainsbury's
    1 fillet
    3.
    Zucchini
    Zucchini
    1 large
    4.
    Garlic
    Garlic
    1 clove
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Dill Weed, Fresh
    Dill Weed, Fresh
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    ½ tablespoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the ends off the zucchini, peel away the outer skin and discard. Peel the zucchini into long ribbons.
    3.
    Lay the salmon fillet on a shallow oven tray and season with just a little salt and pepper. Bake for 12-15 minutes or until cooked through.
    4.
    Heat the oil in a skillet or saucepan over a low heat. Crush the garlic and add to the pan, sweating gently until tender.
    5.
    Add the zucchini ribbons, capers and lemon juice and stir to combine. Cook for 2-3 minutes until hot through and the zucchini is tender.
    6.
    Flake in the cooked salmon and scatter with the dill. Stir to combine and serve.