Keto Simple Cucumber and Avocado Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Snacks
Vegetarian
4.5/5
(34 reviews)
Keto Simple Cucumber and Avocado Salad
Zylo Recipes

Description

Imagine a salad that dances on your palate, a symphony of textures and tastes that awaken your senses. This isn't just a salad; it's an experience. Picture crisp, colorful vegetables, each bite offering a satisfying crunch.

Think vibrant greens, juicy tomatoes, and maybe even the subtle bite of radish or bell pepper, all harmonizing in a medley of garden-fresh goodness. Then comes the richness, the creamy embrace of avocado. Its smooth, buttery texture coats the vegetables, adding a luxurious element that elevates the entire dish.

The avocado's mild, nutty flavor provides a grounding counterpoint to the brighter, more assertive vegetables. Fresh herbs, like fragrant basil, mint, or parsley, are generously scattered throughout, releasing their aromatic oils with every toss. These herbs don't just add flavor; they add depth, a subtle complexity that keeps you coming back for more.

A light, tangy dressing, perhaps crafted from lemon juice, olive oil, and a touch of Dijon mustard, ties everything together. This dressing doesn't mask the flavors of the vegetables; it enhances them, highlighting their natural sweetness and earthiness. This salad is incredibly versatile.

Enjoy it as a light lunch, a refreshing side dish, or even a vibrant topping for grilled fish or chicken. Its simplicity belies its sophistication. With each mouthful, you'll discover new nuances, new layers of flavor that unfold on your tongue.

It is a celebration of fresh ingredients, a testament to the power of simple, well-prepared food. This salad is more than just a collection of vegetables; it's a vibrant, flavorful journey that will leave you feeling refreshed, satisfied, and utterly delighted. It’s an invitation to savor the moment, to appreciate the bounty of the earth, and to nourish your body with wholesome, delicious ingredients.

It is truly a delight.

Preparation Time

Prep Time
6 min
Cook Time
0 min
Total Time
6 min

Nutrition Information

Per 1 servings serving
C
Calories
310 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
3 g

C
Fats
30 g
Saturated Fats 4 g
Unsaturated Fats 24 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 600 mg
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Ingredients

    1.
    Scallions
    Scallions
    4 small - 3" long
    2.
    Avocado
    Avocado
    1 each
    3.
    Cilantro
    Cilantro
    1 tablespoon
    4.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    1 tablespoon
    5.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 teaspoon
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Cucumber
    Cucumber
    ½ medium
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the cucumber in half lengthwise and scoop out the seeds from the center; discard the seeds. Slice the cucumber halves into half-inch chunks and add them to a mixing bowl.
    2.
    Roughly dice the avocado flesh and finely chop the scallions and cilantro. Add the diced avocado, chopped scallions, and cilantro to the bowl with the cucumber and toss gently to combine.
    3.
    In a separate small bowl, whisk together the yogurt, olive oil, lime juice, salt, and pepper until smooth. Spoon the dressing over the salad in the mixing bowl and stir well, ensuring all ingredients are evenly coated. Refrigerate until ready to serve for optimal flavor.