Keto Simple Chicken Patties Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(8 reviews)
Keto Simple Chicken Patties
Zylo Recipes

Description

These delightful chicken patties are subtly seasoned to enhance the natural flavor of the chicken, offering a blank canvas for a variety of culinary applications. The gentle seasoning complements, rather than overpowers, the inherent taste of the poultry, making them incredibly versatile for different palates and preferences. Cooked in a minimal amount of olive oil, they achieve a beautiful golden-brown exterior while remaining tender and juicy inside.

The light cooking process ensures that the patties are not greasy but perfectly moist and palatable. The texture is a pleasing balance of a slightly crisp outer layer yielding to a soft and succulent interior. Each bite offers a satisfying contrast that elevates the simple ingredients to something truly enjoyable.

These patties are ideal for those seeking a protein-packed option that doesn't compromise on taste or texture. Imagine biting into one of these savory chicken patties nestled between slices of your favorite bread, creating a satisfying sandwich. The mildness of the chicken allows it to pair well with a multitude of toppings, from crisp lettuce and ripe tomatoes to creamy avocado and zesty sauces.

Alternatively, crumble these patties over a bed of fresh greens for a protein boost to your salad. The warm, savory chicken complements the cool, crisp vegetables, adding a delicious dimension to your lunchtime or dinner routine. These chicken patties are also perfect for meal prepping.

Their simple preparation and versatile nature make them an excellent choice for busy individuals who want to maintain a healthy diet without spending hours in the kitchen. Cook a batch on the weekend and enjoy them throughout the week in various dishes. You can also freeze them for later use, ensuring that you always have a convenient and delicious protein source on hand.

Whether you're looking for a quick lunch, a simple dinner, or a nutritious snack, these chicken patties are a fantastic option that delivers on both flavor and convenience. Their appeal lies in their simplicity, adaptability, and wholesome ingredients.

Preparation Time

Prep Time
10 min
Cook Time
16 min
Total Time
26 min

Nutrition Information

Per 1 patty serving
C
Calories
250 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 80 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    12 ounce
    2.
    Salt
    Salt
    ½ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Onion Powder
    Onion Powder
    ½ teaspoon
    5.
    Paprika
    Paprika
    ½ teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    7.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    8.
    Olive Oil
    Olive Oil
    3 teaspoon

Instructions

    1.
    In a food processor, pulse the chicken breast until it is roughly broken down. For best results, pat the chicken dry with a paper towel beforehand and chop it into a few pieces before processing.
    2.
    Add all the seasonings to the food processor and blend until just combined. Be careful not to over-process the chicken into a paste!
    3.
    Remove the seasoned chicken from the food processor and form 3 evenly-sized patties. Don worry about their size now; they ll be pressed into larger patties in the cooking pan.
    4.
    Heat the olive oil in a wide pan (1 tsp of oil per chicken patty) over medium heat. Place 1 or 2 chicken patties down in the oil, and use a spatula to press the patties into wide discs that are about -inch thick. If your pan allows, you may cook all 3 patties at once.
    5.
    Cook the chicken patties for 3-4 minutes per side until they are golden brown. You may need to use the spatula to press the centers down in the pan to ensure an even golden color. Adjust the heat as necessary to avoid burning.
    6.
    Enjoy!