Keto Shrimp Puttanesca Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(35 reviews)
Keto Shrimp Puttanesca Soup
Zylo Recipes

Description

Puttanesca, traditionally a vibrant pasta dish, is reimagined here as a comforting and flavorful soup. This interpretation captures the essence of the classic recipe, delivering a rich and savory experience in a lighter, broth-based format. At its heart, this soup boasts a bright tomato base, infused with a carefully selected medley of herbs and spices that awaken the palate.

The broth is wonderfully aromatic, immediately enticing you with its depth and complexity. Olives, with their briny and slightly bitter notes, play a starring role, lending a distinctive Mediterranean character to each spoonful. Capers, those tiny bursts of salty tanginess, further enhance the savory profile, creating a delightful counterpoint to the sweetness of the tomatoes.

Garlic, sautéed to golden perfection, infuses the soup with its pungent and irresistible aroma, while a touch of red pepper flakes provides a subtle warmth that lingers on the tongue. The addition of anchovies, though often a point of contention, melts seamlessly into the broth, contributing a unique umami richness that elevates the overall flavor. Their presence is subtle yet essential, providing a depth of savoriness that is both satisfying and memorable.

To create this delightful soup, start with a base of high-quality crushed tomatoes, simmered gently with aromatic vegetables such as onions and garlic. The key is to allow the flavors to meld and deepen over time, creating a harmonious and well-balanced broth. As the soup simmers, the olives, capers, and anchovies are added, infusing their distinctive flavors into the tomato base.

A generous sprinkle of fresh herbs, such as oregano and parsley, adds a touch of brightness and freshness, completing the symphony of flavors. Whether enjoyed as a light lunch or a comforting dinner, this Puttanesca soup is sure to please. Its vibrant flavors and aromatic broth make it a truly satisfying and memorable dish, perfect for any occasion.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 180 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Butter
    Butter
    1 tablespoon
    2.
    Crustaceans Shrimp Mixed Species Raw
    Crustaceans Shrimp Mixed Species Raw
    8 large
    3.
    Garlic
    Garlic
    1 clove
    4.
    Salt
    Salt
    ½ teaspoon
    5.
    Black Pepper
    Black Pepper
    ½ teaspoon
    6.
    Tomato Paste
    Tomato Paste
    1 tablespoon
    7.
    Chicken Broth
    Chicken Broth
    2-½ cup
    8.
    Black Olives
    Black Olives
    ¼ cup, sliced
    9.
    Capers
    Capers
    ½ teaspoon, whole pieces
    10.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    11.
    Basil
    Basil
    1 tablespoon, chopped
    12.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    13.
    Lemon Peel
    Lemon Peel
    ¼ teaspoon

Instructions

    1.
    Melt the butter in a medium sized soup pot over medium-low heat. Peel (if necessary) and chop the shrimp into bite-sized pieces. Heat the shrimp in the butter until just cooked through - about 3-4 minutes.
    2.
    Mince the garlic and stir it into the pot. Stir in the salt, pepper, and tomato paste as well. Then, pour in the chicken broth.
    3.
    Cover the pot with a lid, and bring the soup to a strong simmer. Stir in the remaining ingredients.
    4.
    Allow the soup to simmer, uncovered, for about 10 minutes. Serve in two bowls or save a serving for another meal!