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Keto Shrimp and Bok Choy Breakfast Skillet Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
★★★★☆
4.8/5
(2385 reviews)
By Zylo Nutritionist Team
Keto Shrimp and Bok Choy Breakfast Skillet
Zylo Recipes

Description

Imagine starting your day with a symphony of textures and flavors, a departure from the usual breakfast fare. This vibrant breakfast skillet offers a delightful alternative to sweeter morning options, perfect for those seeking a savory and satisfying start. At its heart are gently scrambled eggs, cooked to a state of ethereal fluffiness and enriched with a subtle creaminess.

These aren't your average eggs; they're a blank canvas for the bolder flavors to come. Nestled beside the eggs is succulent shrimp, sautéed with fragrant garlic. The garlic infuses the shrimp with a savory depth, complementing their natural sweetness and creating an irresistible aroma that will awaken your senses.

This pairing rests upon a bed of crisp, verdant bok choy. The bok choy provides a refreshing counterpoint to the richness of the eggs and shrimp, its slightly bitter notes balancing the savory elements and adding a delightful textural contrast. The leaves retain a pleasant crunch, offering a satisfying bite that keeps the skillet from being overly soft.

But the beauty of this breakfast skillet lies in its adaptability. It invites you to customize and create a truly unique culinary experience. Consider a sprinkle of toasted sesame seeds for a nutty crunch and visual appeal.

A drizzle of chili oil can add a fiery kick, awakening your palate and providing a pleasant warmth. Finely chopped scallions contribute a fresh, oniony bite and a vibrant green hue. Or perhaps a dusting of dried seaweed flakes for an umami-rich savoriness that elevates the dish to another level.

Each addition allows you to tailor the skillet to your personal preferences, making it a breakfast you'll look forward to again and again. This isn't just a meal; it's an experience. It's a celebration of textures, flavors, and the joy of creating something delicious and nourishing to kickstart your day.

The combination of creamy eggs, garlicky shrimp, and crisp bok choy is a harmonious blend that will leave you feeling satisfied and energized, ready to tackle whatever the day may bring.

Preparation Time

Prep Time
6 min
Cook Time
8 min
Total Time
14 min

Nutrition Information

Per 1 serving serving
C
Calories
470 Kcal
C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g
P
Protein
38 g
C
Fats
33 g
Saturated Fats 18 g
Unsaturated Fats 12 g
Cholestrol 260 mg
Sodium 610 mg
Potassium 600 mg
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Ingredients

    1.
    Raw Shrimp
    Raw Shrimp
    5 large
    2.
    Olive Oil
    Olive Oil
    4 teaspoon
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    5.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    6.
    Garlic, Fresh
    Garlic, Fresh
    ¼ teaspoon
    7.
    Sesame Seeds
    Sesame Seeds
    ¼ teaspoon, whole pieces
    8.
    Vegetables Cabbage Bok Choy by Freshdirect
    Vegetables Cabbage Bok Choy by Freshdirect
    1-¾ ounce
    9.
    Raw Egg
    Raw Egg
    2 large
    10.
    Heavy Cream
    Heavy Cream
    1 tablespoon
    11.
    Salt
    Salt
    ⅛ teaspoon
    12.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    In a small bowl, peel and devein jumbo shrimp. Toss them with 2 teaspoons of the olive oil, the first amounts of salt and pepper, the onion powder, garlic, and sesame seeds.
    2.
    In a medium sized skillet, cook the shrimp over medium-high heat just until both sides of the shrimp are bright pink with charred edges.
    3.
    Turn the heat to low. Move the shrimp to the outer edges of your skillet. Chop just the dark leafy green parts of the bok choy. You can quickly mix the bok choy in the mixing bowl you seasoned your shrimp in to pick up any remaining oil and spices. Then, set the bok choy in the center of your skillet, drizzling the remaining olive oil over it.
    4.
    Cook the bok choy down until it very soft and a brighter green color. Once done, set the bok choy and shrimp on your serving plate. Quickly wipe your skillet clean with a paper towel and return it to the stove, but leave the heat off temporarily.
    5.
    In a clean bowl, whisk together the eggs, cream, and remaining spices. Pour the eggs in your skillet and cook over medium heat. Continually stir until the eggs are fluffy and scrambled to your liking.
    6.
    Arrange your scrambled eggs on your plate with the shrimp and bok choy. At this point, you can garnish with your favorite keto toppings. This could be extra sesame seeds, chopped green onion, Sriracha, spicy mayo, or chopped Nori roasted seaweed paper!