Low Carb Sheet Pan Lemon Garlic Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
3.5/5
(5 reviews)
Low Carb Sheet Pan Lemon Garlic Chicken Thighs
Zylo Recipes

Description

Imagine tender, juicy chicken thighs roasted to golden-brown perfection, nestled alongside vibrant green broccoli florets seasoned with savory spices. This simple yet satisfying recipe delivers a complete and flavorful meal with minimal fuss. The chicken, marinated in a blend of herbs and spices, becomes incredibly succulent and infused with rich, savory notes as it roasts.

The natural juices released during cooking mingle with the seasonings, creating a delicious pan sauce that coats both the chicken and broccoli. The broccoli, roasted to tender-crisp perfection, offers a delightful contrast in texture to the tender chicken. The slight char on the edges of the broccoli adds a subtle smokiness that complements the savory flavors of the dish.

Each bite is a harmonious blend of textures and tastes – the tender, juicy chicken, the slightly crunchy broccoli, and the savory, aromatic seasonings. This dish is incredibly versatile. Serve it as a quick and easy weeknight dinner, pack it for a satisfying lunch, or prepare it in advance for convenient meal prepping.

The recipe yields approximately three generous servings, making it ideal for small families or individuals looking to enjoy multiple meals. For an extra touch of richness, consider drizzling a creamy cheese sauce over the chicken and broccoli just before serving. The combination of the savory chicken, tender broccoli, and creamy cheese sauce is simply irresistible.

This roasted chicken and broccoli is more than just a meal; it's an experience. It's the comfort of a home-cooked dish, the satisfaction of a healthy and balanced meal, and the convenience of a quick and easy recipe all rolled into one. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to become a staple in your repertoire.

It's a delicious and effortless way to enjoy a wholesome and flavorful meal that will leave you feeling nourished and satisfied. It's a celebration of simple ingredients transformed into something truly special.

Preparation Time

Prep Time
10 min
Cook Time
1 h 0 min
Total Time
1 h 10 min

Nutrition Information

Per 1 chicken w/ broccoli serving
C
Calories
480 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 18 g

Cholestrol 180 mg
Sodium 350 mg
Potassium 700 mg
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Ingredients

    1.
    Broccoli, Raw
    Broccoli, Raw
    12 ounce
    2.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    1 pound
    3.
    Salt
    Salt
    0.5 teaspoon
    4.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    5.
    Garlic
    Garlic
    4 clove
    6.
    Lemon Juice Raw
    Lemon Juice Raw
    ½ lemon yields
    7.
    Herbs Fresh Raw Rosemary
    Herbs Fresh Raw Rosemary
    1 tbsp
    8.
    Olive Oil
    Olive Oil
    4 tablespoon

Instructions

    1.
    Preheat the oven to 360 degrees Fahrenheit. Lightly coat a 9x13 inch sheet pan with cooking spray. Chop the broccoli into bite-sized pieces and arrange them evenly across the prepared pan.
    2.
    Place the chicken thighs evenly spaced among the broccoli pieces, keeping them intact. Sprinkle salt and pepper uniformly over the entire sheet pan, ensuring both the chicken and broccoli are seasoned.
    3.
    Peel and crush four cloves of garlic, then distribute them across the pan. Slice half a large lemon into four wedges and arrange them on the pan. Place two to three sprigs of rosemary amongst the ingredients.
    4.
    Drizzle olive oil generously over all the ingredients, ensuring the broccoli and lemon wedges are adequately coated. Use more olive oil if needed. Bake in the preheated oven for 60 minutes.
    5.
    Serve the dish directly from the sheet pan. Squeeze the roasted lemon wedges over the chicken and broccoli to enhance the flavor profile with a tangy zest.