Keto Seven Spice Chicken Drumsticks Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(43 reviews)
Keto Seven Spice Chicken Drumsticks
Zylo Recipes

Description

These baked chicken drumsticks are a surefire hit for a satisfying lunch or dinner. Forget reaching for pre-made seasoning mixes – this recipe uses a vibrant blend of seven carefully selected spices that elevate the humble drumstick to something truly special. Imagine biting into a juicy drumstick, the skin perfectly crisp and infused with a symphony of flavors.

The warm, familiar notes of garlic and paprika create a comforting base, while a pinch of cayenne adds a delightful kick that awakens the palate. Mustard powder contributes a subtle tang, balanced by the earthy aroma of oregano. A simple foundation of salt and pepper ties everything together, creating a harmonious and well-rounded taste experience.

The beauty of this recipe lies in its simplicity. With minimal preparation, you can achieve maximum flavor. The drumsticks benefit from a brief marinade, allowing the spices to penetrate the meat and infuse it with their aromatic essence.

This short marinating time makes it perfect for busy weeknights when you crave a home-cooked meal without spending hours in the kitchen. As the drumsticks bake, the spices meld together, creating a rich and savory crust that seals in the natural juices. The result is incredibly tender and flavorful chicken that practically falls off the bone.

These drumsticks are not only delicious but also incredibly versatile. Serve them alongside your favorite sides, such as roasted vegetables, creamy mashed potatoes, or a fresh garden salad. They're also fantastic for picnics, potlucks, or any casual gathering where you want to impress your guests with minimal effort.

And because they are so simple to make, they are a great option for novice cooks looking to gain confidence in the kitchen. Adjust the amount of cayenne to suit your personal preference for spice. Whether you like a mild warmth or a fiery kick, this recipe can be easily customized to your liking.

The key is to experiment and find the perfect balance that delights your taste buds. Note that the amount of olive oil needed may vary depending on your baking dish and the size of the drumsticks. The goal is to lightly coat the chicken, ensuring that it becomes golden brown and crispy during baking.

These baked chicken drumsticks are a testament to the fact that simple ingredients and a little bit of creativity can go a long way in creating a truly memorable meal.

Preparation Time

Prep Time
1 h 15 min
Cook Time
45 min
Total Time
2 h 0 min

Nutrition Information

Per 1 drumsticks serving
C
Calories
270 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
0 g

P
Protein
26 g

C
Fats
18 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 130 mg
Sodium 450 mg
Potassium 250 mg
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Ingredients

    1.
    Chicken Drumstick, Skin Removed Before Cooking
    Chicken Drumstick, Skin Removed Before Cooking
    4 medium
    2.
    Olive Oil
    Olive Oil
    4 tablespoon
    3.
    Salt
    Salt
    1 teaspoon
    4.
    Black Pepper
    Black Pepper
    1 teaspoon
    5.
    Garlic Powder
    Garlic Powder
    1 teaspoon
    6.
    Paprika
    Paprika
    2 teaspoon
    7.
    Cayenne
    Cayenne
    ¼ teaspoon
    8.
    Mustard Powder
    Mustard Powder
    0.5 teaspoon
    9.
    Oregano, Dried
    Oregano, Dried
    0.5 teaspoon
    10.
    Heavy Cream
    Heavy Cream
    1 tablespoon

Instructions

    1.
    Prepare the drumsticks by removing the skin, if desired. Make 2-3 shallow cuts across the top of each drumstick.
    2.
    In a bowl, combine all the remaining ingredients, including up to cup of olive oil. Note: not all of the oil will be used.
    3.
    Place the chicken drumsticks and marinade in a large ziplock bag. Ensure the chicken is completely coated by spreading the marinade around. Roll the bag up and marinate the chicken for 1 hour.
    4.
    After marinating, preheat the oven to 375 degrees Fahrenheit. Spray a glass baking dish with pan spray and arrange the marinated chicken legs in the dish. Pour any remaining marinade over the chicken.
    5.
    Bake the dish for 45 minutes, or until the outside is slightly crisp, golden, and a meat thermometer inserted into the thickest part of the chicken reads 175 degrees Fahrenheit.