Keto Sesame Tuna Lettuce Cups Recipe

Gluten Free
Lunch
Paleo
Quick Easy
4.8/5
(2743 reviews)
Keto Sesame Tuna Lettuce Cups
Zylo Recipes

Description

These refreshing lettuce cups offer a delightful combination of flavors and textures, perfect for a light lunch or satisfying snack. Imagine crisp, cool lettuce leaves cradling a vibrant tuna salad, each bite bursting with freshness. The tuna, carefully prepared, offers a tender and flaky counterpoint to the crisp lettuce.

Finely chopped scallions are generously mixed in, adding a mild, oniony zest that enlivens the entire dish. Their subtle sharpness cuts through the richness of the tuna, creating a balanced and harmonious flavor profile. The dressing, a key component of this recipe, is a zesty sesame concoction that ties all the elements together.

Its savory notes complement the tuna perfectly, while a hint of tanginess brightens the overall taste. The sesame oil lends a nutty aroma and a smooth, luxurious mouthfeel, enhancing the sensory experience. A generous sprinkling of fresh cilantro adds a final layer of flavor and visual appeal.

The aromatic herb provides a bright, citrusy note that elevates the dish, making it even more enticing. Its vibrant green color also adds a touch of freshness, contrasting beautifully with the paler tuna and lettuce. These lettuce cups are not only delicious but also incredibly easy to assemble.

The simplicity of the recipe makes it ideal for busy weeknights or when you need a quick and healthy meal. The light and refreshing nature of the dish makes it a perfect choice for warm weather, offering a welcome alternative to heavier options. Feel free to customize the recipe to your liking by adding other vegetables, such as diced celery or bell peppers, for extra crunch and flavor.

You can also adjust the amount of dressing to suit your personal preference. Whether you're looking for a quick and easy lunch, a healthy snack, or a light and flavorful meal, these tuna lettuce cups are sure to satisfy your cravings.

Preparation Time

Prep Time
6 min
Cook Time
3 min
Total Time
9 min

Nutrition Information

Per 1 servings serving
C
Calories
380 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
28 g
Saturated Fats 4 g
Unsaturated Fats 22 g

Cholestrol 50 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Romaine Lettuce
    Romaine Lettuce
    4 innerleaf
    2.
    Tuna Fish
    Tuna Fish
    4 ounce
    3.
    Tahini
    Tahini
    1 teaspoon
    4.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 teaspoon
    5.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    6.
    Olive Oil
    Olive Oil
    1 teaspoon
    7.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    8.
    Water
    Water
    1 teaspoon
    9.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces
    10.
    Cilantro
    Cilantro
    1 teaspoon, chopped
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the sesame seeds to a dry skillet over a low heat. Toast gently for 2-3 minutes until golden.
    2.
    Add the tahini, lime juice, sesame oil, olive oil, water, salt and pepper to a mixing bowl. Whisk together until smooth.
    3.
    Thinly slice the scallion and add to a bowl along with the tuna. Mix together until well combined and the tuna is evenly coated in the dressing.
    4.
    Divide the tuna mixture evenly between the lettuce cups and scatter with the sesame seeds and fresh cilantro to serve.