Keto Sesame Tuna and Egg Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Snacks
4.5/5
(30 reviews)
Keto Sesame Tuna and Egg Salad
Zylo Recipes

Description

This tuna and egg salad transforms simple ingredients into a surprisingly vibrant and flavorful dish. Flaked tuna and chopped hard-boiled eggs create a satisfyingly hearty base, offering a delightful contrast in textures. The tuna, with its delicate, slightly salty flavor, mingles beautifully with the creamy richness of the egg.

What truly elevates this salad is the aromatic blend of fresh scallions and parsley. The scallions impart a mild, oniony bite that awakens the palate, while the parsley adds a refreshing herbaceousness, contributing a bright, clean finish. These elements work in harmony to prevent the salad from feeling heavy or monotonous.

The dressing, a light and zesty emulsion, brings everything together. A hint of sesame introduces a subtle nutty depth that complements the savory notes of the tuna and egg. The lemon juice provides a crucial element of brightness, cutting through the richness and adding a tangy counterpoint that keeps the flavors lively and engaging.

The dressing coats each component evenly, ensuring that every bite is packed with flavor. The salad boasts a wonderful interplay of textures. The tender tuna and egg contrast with the slight crunch of the scallions, creating a pleasing mouthfeel.

It’s a salad that is both comforting and exciting, familiar yet subtly unique. This tuna and egg salad is incredibly versatile. It’s substantial enough to be enjoyed as a light lunch on its own, or it can be used as a flavorful filling for lettuce wraps, offering a refreshing and healthy alternative to bread.

Its creamy, savory profile also makes it a wonderful topping for crackers, perfect for a quick and satisfying snack or appetizer. Whether you’re looking for a simple weekday meal or an easy dish to share, this tuna and egg salad is sure to please with its balanced flavors and appealing textures.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 7 g
Unsaturated Fats 30 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium
    2.
    Scallions
    Scallions
    2 medium - 4 1/8" long
    3.
    Canned Tuna
    Canned Tuna
    1-¾ ounce
    4.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 teaspoon
    5.
    Parsley, Fresh
    Parsley, Fresh
    1 tablespoon
    6.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    7.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    8.
    Sesame Seeds, Hulled, Toasted, Unsalted
    Sesame Seeds, Hulled, Toasted, Unsalted
    1 teaspoon, whole pieces
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Peel and roughly chop the eggs and add to a mixing bowl.
    2.
    Thinly slice the scallions and roughly chop the parsley. Add to the mixing bowl along with the tuna and stir well to combine.
    3.
    Add the mayonnaise to a mixing bowl with the lemon juice, sesame oil, salt and pepper. Whisk together until smooth.
    4.
    Spoon the dressing over the salad and stir well to coat.
    5.
    Sprinkle over the sesame seeds to serve.