Keto Sesame Kale And Seaweed Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(2946 reviews)
Keto Sesame Kale And Seaweed
Zylo Recipes

Description

This vibrant kale and seaweed side dish transforms simple ingredients into a flavorful and nutritious addition to any meal. Imagine tender kale, gently massaged and infused with the subtle umami of seaweed, creating a symphony of textures and tastes that dance on your palate. The kale, known for its earthy notes, is carefully prepared to remove any bitterness, resulting in a delightful, slightly sweet vegetal base.

The seaweed, a treasure from the sea, introduces a briny depth that elevates the entire dish. Its delicate, slightly crisp texture provides a pleasing contrast to the softened kale. A drizzle of olive oil not only adds a luxurious richness but also helps to meld the flavors together, creating a cohesive and harmonious blend.

The oil coats each strand of kale and seaweed, ensuring that every bite is bursting with flavor. The toasted sesame seeds are the crowning glory of this simple yet elegant side dish. Their nutty aroma fills the air as you prepare the dish, and their crunchy texture adds a delightful dimension to the overall experience.

The toasting process intensifies their flavor, releasing their natural oils and creating a warm, inviting essence. This side dish is incredibly versatile and pairs well with a variety of main courses. Serve it alongside grilled fish or chicken for a complete and balanced meal.

It also makes a wonderful addition to vegetarian and vegan dishes, adding a boost of nutrients and flavor. Whether you're looking for a quick and easy weeknight side or a healthy and delicious addition to a dinner party, this kale and seaweed creation is sure to impress. It’s a celebration of fresh, wholesome ingredients, transformed into a culinary delight that nourishes both body and soul.

Each bite is a reminder that healthy eating can be both delicious and satisfying. The simplicity of the preparation allows the natural flavors of the ingredients to shine through, creating a truly memorable dining experience. This side dish is more than just a collection of ingredients; it's an invitation to savor the simple pleasures of life.

Preparation Time

Prep Time
2 min
Cook Time
5 min
Total Time
7 min

Nutrition Information

Per 1 servings serving
C
Calories
430 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
9 g

C
Fats
39 g
Saturated Fats 5 g
Unsaturated Fats 32 g

Cholestrol 0 mg
Sodium 440 mg
Potassium 550 mg
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Ingredients

    1.
    Kale
    Kale
    4 ounce
    2.
    Olive Oil
    Olive Oil
    3 tablespoon
    3.
    Salt
    Salt
    0.5 teaspoon
    4.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    5.
    Ginger
    Ginger
    ¼ teaspoon
    6.
    Laver (nori), Dried
    Laver (nori), Dried
    ¼ sheet
    7.
    Sesame Seeds
    Sesame Seeds
    ¼ teaspoon, whole pieces

Instructions

    1.
    Rip or chop the kale into various sizes. Combine the kale and olive oil in a pot. Cook on low heat with the lid on for about 2 minutes, or until the kale is wilted but still bright green.
    2.
    Keep the heat on and stir in the salt, pepper, and ginger, ensuring the kale is evenly seasoned.
    3.
    Remove the pot from the heat. Use kitchen scissors or a knife to slice the seaweed sheet into thin strips. Stir the seaweed and sesame seeds into the pot. The heat from the kale will naturally rehydrate the seaweed.
    4.
    Serve the hot side immediately. Sprinkle additional sesame seeds over the top as a garnish, if desired.