Keto Sesame Egg Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Vegetarian
4.9/5
(2818 reviews)
Keto Sesame Egg Salad
Zylo Recipes

Description

This delightful egg salad offers a refreshing twist on a timeless classic. Imagine biting into creamy, perfectly cooked eggs, their richness balanced by the vibrant crunch of finely diced, fresh vegetables. Every mouthful is a symphony of textures, a delightful contrast between the soft egg and the crisp produce.

The vegetables provide more than just texture; they contribute a subtle sweetness and a refreshing coolness that enlivens the entire salad. Consider the mild bite of celery, the juicy burst of cucumber, and the gentle tang of red onion – each element playing its part in creating a harmonious blend of flavors. A sprinkle of fresh herbs, like dill or chives, adds a final touch of herbaceousness, elevating the salad to new heights.

But what truly sets this egg salad apart is the captivating tahini dressing. This creamy, nutty dressing introduces a layer of complexity that transforms the familiar flavors into something truly special. A hint of spice awakens the palate, leaving a pleasant warmth that lingers long after the last bite.

The tahini provides a richness that complements the eggs beautifully, while a touch of acidity brightens the flavors and prevents the salad from feeling heavy. This egg salad is not only delicious but also incredibly versatile. It can be enjoyed in a variety of ways, making it a perfect option for a light lunch.

Spoon it onto crisp lettuce cups for a refreshing and healthy meal, or spread it between slices of your favorite bread for a satisfying sandwich. You can also serve it as a side dish alongside grilled chicken or fish, or simply enjoy it straight from the bowl as a quick and easy snack. Whether you're looking for a flavorful and satisfying meal or a simple and delicious snack, this egg salad is sure to please.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 6 g
Unsaturated Fats 22 g

Cholestrol 380 mg
Sodium 300 mg
Potassium 100 mg
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Ingredients

    1.
    Radish, Raw
    Radish, Raw
    4 large - 1" to 1 1/4" diameter
    2.
    Baby Spinach
    Baby Spinach
    2 cup
    3.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium
    4.
    Scallions
    Scallions
    2 large
    5.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    6.
    Sesame Seeds, Hulled, Toasted, Unsalted
    Sesame Seeds, Hulled, Toasted, Unsalted
    1 teaspoon, whole pieces
    7.
    Celery
    Celery
    1 large - stalk - 11" to 12" long
    8.
    Avocado
    Avocado
    1 each
    9.
    Cilantro
    Cilantro
    1 tablespoon
    10.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    11.
    Tamari Sauce
    Tamari Sauce
    1 teaspoon
    12.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 teaspoon
    13.
    Tahini
    Tahini
    ½ teaspoon
    14.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    ½ teaspoon

Instructions

    1.
    Roughly dice the avocado and celery and thinly slice the radishes and scallions. Add to a large serving bowl along with the spinach and cilantro. Toss to combine.
    2.
    Quarter the eggs and arrange in amongst the salad.
    3.
    Whisk together the olive oil, sesame oil, tahini, chili flakes, tamari sauce and lime juice.
    4.
    Drizzle the dressing over the salad and scatter with the toasted sesame seeds to serve.