Keto Sesame and Chia Chicken Tenders Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(1776 reviews)
Keto Sesame and Chia Chicken Tenders
Zylo Recipes

Description

Imagine sinking your teeth into a perfectly crisp chicken tender, the golden-brown crust giving way to juicy, tender meat. These aren't just any chicken tenders; they're a symphony of textures and flavors, carefully crafted to create an unforgettable dining experience. The magic begins with the marinade, where the chicken is infused with the bright zest of lemon and the savory depth of soy.

This combination tenderizes the chicken and creates a foundation of flavor that sings through every bite. The mayonnaise adds richness and helps the coating adhere beautifully. But the real star of the show is the crunchy coating.

A blend of sesame seeds, chia seeds, and finely ground almonds creates a trifecta of textures – the delicate pop of sesame, the subtle nuttiness of almonds, and the slight chew of chia. This blend not only delivers a satisfying crunch but also adds a wealth of nutrients. Baked to golden perfection, these tenders achieve an irresistible crispiness without the need for frying.

As they bake, the aroma fills your kitchen, a tantalizing preview of the deliciousness to come. The interplay of flavors is exquisite – the tangy lemon and savory soy dance with the nutty coating, creating a harmonious and balanced taste that will leave you craving more. These baked chicken tenders are incredibly versatile, making them a perfect addition to any meal.

Serve them as a satisfying main course, a delightful appetizer, or a crowd-pleasing snack. For a complete and wholesome meal, pair them with fluffy cauliflower rice or a colorful medley of stir-fried vegetables. The mild flavor of cauliflower rice provides a neutral base that allows the flavors of the chicken to truly shine, while stir-fried vegetables add a vibrant burst of color, nutrients, and contrasting textures.

These chicken tenders also go well with a light salad, creamy coleslaw, or even served cold in a wrap. Whether you're looking for a quick and easy weeknight dinner or a delicious and healthy alternative to traditional fried chicken, these baked tenders are sure to satisfy. They are a testament to how simple ingredients, combined with a little creativity, can create a dish that is both flavorful and nutritious.

Each bite is a celebration of texture and taste, a delightful reminder that healthy eating can be truly enjoyable. Prepare to be amazed by the simple yet sophisticated flavors of these delightful chicken tenders!

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
390 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
38 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 19 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Chicken Tender, Raw
    Chicken Tender, Raw
    8 tender
    2.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, ground
    3.
    Chia Seeds
    Chia Seeds
    2 tablespoon, whole pieces
    4.
    Sesame Seeds
    Sesame Seeds
    2 tablespoon, whole pieces
    5.
    Mayonnaise
    Mayonnaise
    2 tablespoon
    6.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly oil a shallow baking tray to prevent sticking.
    2.
    In a small bowl, combine the mayonnaise, sesame oil, and lemon juice. Mix thoroughly until well combined and smooth.
    3.
    On a plate, combine the ground almonds, sesame seeds, chia seeds, salt, and pepper. Mix well to ensure an even distribution of ingredients.
    4.
    Arrange the chicken strips on a clean work surface, ready for coating.
    5.
    Coat each chicken piece generously with the sesame mayonnaise mixture, ensuring all sides are covered.
    6.
    Roll each mayonnaise-coated chicken piece in the crumb mixture, pressing gently to ensure it is evenly coated on all sides.
    7.
    Arrange the crumb-coated chicken pieces on the prepared baking tray. Bake for 18-20 minutes, or until the chicken is completely cooked through and golden brown. Check for doneness by ensuring the internal temperature reaches 165°F (74°C).