Keto Seeded Bread Loaf Recipe

Breakfast
Gluten Free
Sides
Vegetarian
4.7/5
(1251 reviews)
Keto Seeded Bread Loaf
Zylo Recipes

Description

Embarking on a health-conscious journey doesn't mean sacrificing the simple joys, like savoring a slice of wholesome bread. This seeded bread recipe ensures you can relish every bite without compromising your dietary goals. Imagine golden-brown slices, perfect for crafting delectable sandwiches, creating unforgettable French toast, or simply enjoying with a generous spread of butter and a sprinkle of sea salt.

Each loaf yields a generous 12 slices. At its heart, this bread features a blend of almond flour and coconut flour, making it a delightful option for those avoiding gluten. Keep in mind that coconut flour plays a unique role in the recipe and cannot be substituted with additional almond flour.

Psyllium husk powder is also essential, lending the bread its distinctive texture and helping bind the ingredients together beautifully. The medley of seeds adds a burst of flavor, a wealth of nutrients, and a delightful textural contrast. Feel free to experiment with your favorite seeds to create a personalized loaf.

One of the many advantages of this seeded bread is its yield, providing ample slices for multiple meals. Prepare it on the weekend, and store it in an airtight container in the refrigerator for up to a week, ensuring you always have a healthy option on hand. When you're ready to enjoy a slice, simply toast it to golden perfection or warm it in a pan with a touch of butter.

For longer storage, this bread freezes exceptionally well. Wrap the entire loaf (or individual slices) tightly in plastic wrap and then place it in an airtight container. It will stay fresh for up to 3 months.

To thaw, transfer the frozen bread to the refrigerator for 8-12 hours or leave it on the countertop for 3-4 hours. Once thawed, store it in an airtight container in the refrigerator for up to 5 days, and enjoy fresh-tasting bread whenever the craving strikes.

Preparation Time

Prep Time
10 min
Cook Time
45 min
Total Time
55 min

Nutrition Information

Per 1 slice serving
C
Calories
170 Kcal

C
Carbs
6 g
Fi
Fiber
5 g
Sugar
0 g

P
Protein
7 g

C
Fats
13 g
Saturated Fats 1 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 240 mg
Potassium 50 mg
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Ingredients

    1.
    Melted Butter
    Melted Butter
    0.25 cup
    2.
    Cream cheese
    Cream cheese
    0.5 cup
    3.
    Cream Heavy Whipping
    Cream Heavy Whipping
    0.5 cup, fluid (yields 2 cups whipped)
    4.
    Raw egg
    Raw egg
    3 large
    5.
    Almond flour
    Almond flour
    0.5 cup
    6.
    Coconut flour
    Coconut flour
    0.33 cup
    7.
    Psyllium Husk Powder
    Psyllium Husk Powder
    1 tbsp
    8.
    Sesame seeds
    Sesame seeds
    2 tbsp
    9.
    Sunflower seeds, dry roasted, salted
    Sunflower seeds, dry roasted, salted
    2 tbsp
    10.
    Chia seeds
    Chia seeds
    2 tbsp
    11.
    Baking powder
    Baking powder
    1 tbsp
    12.
    Salt
    Salt
    1 tsp

Instructions

    1.
    Preheat your oven to 375 degrees Fahrenheit and line a loaf pan with baking paper. To a large bowl, add the room temperature cream cheese and whisk it well until it has softened. Add the melted butter, heavy cream, and eggs and whisk until no lumps remain.
    2.
    In a small bowl, mix 1 tsp sesame seeds, 1 tsp sunflower seeds, and 1 tsp chia seeds and set them aside to garnish the loaf's surface. Add the almond flour, coconut flour, psyllium husk, baking powder, salt, and the remaining seeds to the bowl with the wet ingredients. Mix well using a wooden spoon or spatula until it reaches a consistency between a thick batter and a dough.
    3.
    Transfer the batter to the prepared loaf pan. Spread evenly using a spatula. Sprinkle the seed mixture on top, and make some diagonal cuts with a knife.
    4.
    Bake for 45 minutes until it is golden on top and a toothpick comes out dry when inserted in the middle. Take the loaf out of the pan. Let it cool for 30 minutes on a wire rack.
    5.
    Using a bread knife, cut the loaf into 12 slices. Store them in an airtight container in the fridge for up to a week or in the freezer for 2-3 months. To serve, reheat a slice in the toaster or on a pan with some butter over the stovetop.